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Ten Ways to Good Health

By Gabrielle Reece - Posted on Tue, Dec 05, 2006, 10:52 am PST

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I'm going to do something I never do: keep my entries short and sweet. I started pondering the "overload" we experience during the holidays. What to get everyone for Christmas, what you have to have, how to not gain the pounds during the party season, and looking ahead to "here we go again" a New Year.  I admit sometimes I get involved with making it all too complicated.

I want to share this simple tea cup I bought from a great sushi restaurant I go to on Maui. 

On the top of the mug it says...

Ten Ways to Good Health

  • Less Alcohol, More Tea
  • Less Meat, More Vegetables
  • Less Salt, More Vinegar
  • Less Sugar, More Fruit
  • Less Eating, More Chewing
  • Less Words, More Action
  • Less Greed, More Giving
  • Less Worry, More Sleep
  • Less Driving, More Walking
  • Less Anger, More Laughter

So with that today I am going to practice using Less Words...

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  • Re: Week # 11 A new workout

    HI THERE,I KNOW ITS HARD I JUST JOINED THE GROUP @ WENT THRUE ALOT MYSELF..DONT STOP EATING @ DONT SKIP YOUR'E MEALS JUST EATS LESS,SMALLER PORSIONS. BELIEVE

  • Re: Question about Minerals

    HI KELLY,DON'T STOP EATING JUST TRY 2 EAT SMALLER PORSIONS,@ TRY 2 CUT OUT LITTLE BY LITTLE FAT @ LUXERY'S..WHEN U GET CRAVINGS EAT SMALL PEACES OF DARK

  • Re: Week

    Hi Angela,Im having problems with my stumick.Went thrue a Divorce and have 4 kids.Im 32jrs old @ going thrue alot of stress.PLZ help me!!

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