Fat Burning Bosu Moves By Gabrielle Reece - Posted Tue, Oct 27, 2009, 4:34 pm PDT

1. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 9:12 am PDT

I have used these a few times and they are tricky -- but a GREAT way to work on coordination, balance and isometric exercise. Thanks Gabby!

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2. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 5:03 pm PDT

I like that

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3. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 5:14 pm PDT

how much and where can i get one.

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4. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 5:49 pm PDT

I loved working out with one of these at the gym, but for home workouts I think they're too $$$$$$$$$$$expensive$$$$$$$$$$. Unless I'm looking in the wrong place, I've only seen them for around $100. Too much for the home gym imo.

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5. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 6:21 pm PDT

scott daner

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6. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 6:52 pm PDT

Are any of these workouts on video, if not they should be. They would much more user friendly.

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7. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 7:03 pm PDT

www.cure-life.blogspot.com www.nepali-religion.blogspot.com www.jokesnepal.com

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8. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 7:12 pm PDT

is it a sponge? otherwise, why isn't it popping?

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9. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 7:43 pm PDT

You can use a trash can lid and get the same results. Don't waste your money on this gimmick that will quickly end at your garage sale.

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10. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 8:21 pm PDT

I have the Bosu and it is pretty hard to do at first for the average person. It does give you a good workout, but you really do have to pay attention to where you place your feet. If you have any balance problems you should probably try something else altogether. It is fun and I do believe you burn alot of calories. But do be careful!

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11. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 8:30 pm PDT

Yeah sure fat burning workout that detrains the stretch reflex mechanism, which if you are an athlete of any kind is NOT a good thing. It can actually decrease performance, and increase risk of injury. Athletes use plyometric exercises to specifically train the stretch reflex mechansim to increase speed, power, and strength, as well as reduce risk of injury. So why on earth would you want to detrain it. Read the Truth about Unstable Surface Training by Eric Cressey. There are far better and more effecient ways to burn fat without risking a decrease in performance and increased risk of injury. Dont fall for the the banana in the tail pipe.......

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12. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 9:07 pm PDT

First off, none of those exercises requires the Bosu. Seems to me, that if you are going through a workout like that, you don't need it.

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13. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 9:52 pm PDT

my name is Gabrielle too (:

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14. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 9:52 pm PDT

my name is Gabrielle too (:

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15. Posted by A Yahoo! Health User on Thu, Oct 29, 2009, 2:28 am PDT

who cares about this stupid ball i just went here to see that broad! Nice

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