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Tone All Over With Dumbbell Circuit Training By Gabrielle Reece - Posted Thu, Sep 03, 2009, 10:58 pm PDT

Showing 1-13 of 13 Comments

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  • 1. Posted by A Yahoo! Health User on Fri, Sep 04, 2009, 2:18 am PDT

    Lots of new ideas with w/hand weights... great for days when I can't get to the gym, where I use the machines... I like your emphasis on form as well as reps. These can be done at home with a mirror on the wall to check form. Once that's established, I'll be comfortable doing them outdoors... Good moves.

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  • 2. Posted by A Yahoo! Health User on Sun, Sep 06, 2009, 10:00 am PDT

    Bicep Shoulder Press Combo -For pretty tank top arms. Stand erect with both feet on the ground. Grab dumbbells and begin with a regular bicep curl. At the end of the move do a shoulder press. Slowly lower back down and repeat the move. ------------??? What are you saying? I do not know the terms of a regular bicep curl apparently to then do a shoulder press.!!???

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  • 3. Posted by A Yahoo! Health User on Sun, Sep 06, 2009, 5:06 pm PDT

    This beginner needs a glossary

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  • 4. Posted by A Yahoo! Health User on Tue, Sep 08, 2009, 3:55 am PDT

    thanks a lot for these insights... was really helpful..

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  • 5. Posted by A Yahoo! Health User on Tue, Sep 08, 2009, 8:55 am PDT

    I've been looking for something simple like this for the days I can't get to the gym!

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  • 6. Posted by A Yahoo! Health User on Mon, Sep 14, 2009, 4:28 pm PDT

    I think it is an excellent all over when you either are in a rush or going to give in and not do anything then this wld be it!

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  • 7. Posted by A Yahoo! Health User on Mon, Sep 14, 2009, 9:28 pm PDT

    Love the story and the pics!

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  • 8. Posted by A Yahoo! Health User on Wed, Sep 16, 2009, 1:03 am PDT

    nice move, i'll try it

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  • 9. Posted by A Yahoo! Health User on Wed, Sep 16, 2009, 10:20 pm PDT

    i love it

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  • 10. Posted by A Yahoo! Health User on Wed, Sep 16, 2009, 10:20 pm PDT

    i love it

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  • 11. Posted by A Yahoo! Health User on Wed, Sep 16, 2009, 10:20 pm PDT

    i love it

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  • 12. Posted by A Yahoo! Health User on Sun, Oct 18, 2009, 10:33 am PDT

    all of the above moves r good....i use them 3 days of the week 2 start.

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  • 13. Posted by A Yahoo! Health User on Thu, Oct 29, 2009, 5:35 am PDT

    these are nice if your a woman

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