The 10 Essentials to a Bathing Suit Body By Gabrielle Reece - Posted Fri, May 15, 2009, 2:39 pm PDT

1. Posted by A Yahoo! Health User on Fri, May 15, 2009, 4:23 pm PDT

I have a question for you I am 43 and under alot of stress and I am gaining weight. I would like to now what kind of food to eat so I can change my life.

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2. Posted by A Yahoo! Health User on Tue, May 19, 2009, 7:25 pm PDT

I HAVE JUST BEGAN AN EXERCISE PROGRAM 2 WEEKS AGO AS ABOVE, AND I DO FEEL BETTER ALREADY MORE ENERGETIC LESS STRESSED IVE FOUND IT TO BE A GREAT WAY TO START THE DAY IT GETS ME GOING AND SETS A TONE FOR THE REST OF THE DAY I DONT KNOW WHY I HADNT DONE THIS SOONER!

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3. Posted by A Yahoo! Health User on Wed, May 20, 2009, 4:31 pm PDT

gabbie thanx for great advice you are a star!!!!!!!!!

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4. Posted by A Yahoo! Health User on Thu, May 21, 2009, 6:29 pm PDT

HI

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5. Posted by A Yahoo! Health User on Sun, May 24, 2009, 10:24 am PDT

Isn't it odd that your celebrate reward in step 10 is a dinner?

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6. Posted by A Yahoo! Health User on Wed, May 27, 2009, 5:47 pm PDT

We are going into winter, not summer, why are you bothering with articles about bathers at this time, or is this another American article put into aussie websites, with no regard to the local conditions.

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7. Posted by A Yahoo! Health User on Wed, May 27, 2009, 5:47 pm PDT

We are going into winter, not summer, why are you bothering with articles about bathers at this time, or is this another American article put into aussie websites, with no regard to the local conditions.

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8. Posted by A Yahoo! Health User on Thu, May 28, 2009, 12:55 pm PDT

My advice is the NO EXCUSE rule. I used to think I couldn't work out until I bought a new workout outfit or had the right tennis shoes, or I didn't have time to workout because I work 8-5 like most people. That all changed when I watched Dr. Rey on Dr. 91210 exercising before performing surgery. He would do 20-30 pushups in the hallway and then walk in and give someone a face lift. I figured if a surgeon can find time to exercise so can I, so when my boss has a meeting, I use his office for 10 minutes of running in place, or 10 minutes of pushups and situps. I do this 3-4 times a day. I bring a friend with me when I work out with the weights at our company gym. It's been 3 months since I started doing this and I have lost 12 lbs. NO EXCUSES LADIES

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9. Posted by A Yahoo! Health User on Thu, May 28, 2009, 8:00 pm PDT

THE TRUTH...

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10. Posted by A Yahoo! Health User on Fri, May 29, 2009, 8:14 pm PDT

i think this is very use full tips, if people want change thier life style. thank you

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11. Posted by A Yahoo! Health User on Fri, May 29, 2009, 10:39 pm PDT

I was wondering on how to minimise diet and to get into normal shape as before.The things that has been listed are good for health for eg not eating fastfood,avoiding alchohol and etc.

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12. Posted by A Yahoo! Health User on Fri, May 29, 2009, 10:40 pm PDT

Its like someone is on repeat. Hoe am i supposed to assemble friends to workout with when they cannot afford a gym membership and it rains everyday where i am allday.

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13. Posted by A Yahoo! Health User on Sat, May 30, 2009, 12:56 am PDT

Actually, not everyone can walk for exercise. I have a connective tissue problem, and my doctor ordered me to not take part in any impact activites, including walking. Just wanted to point out that sometimes it isn't that easy.

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14. Posted by A Yahoo! Health User on Sat, May 30, 2009, 2:35 am PDT

This is is really good and useful.

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15. Posted by A Yahoo! Health User on Sat, May 30, 2009, 3:07 am PDT

Good article!! Thank you for the tips!!!

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