What to Eat Before a Workout on Yahoo! Health

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1. Posted by A Yahoo! Health User on Tue, Apr 07, 2009, 6:40 pm PDT

Thank you for clarifying the best time to eat/exercise. I'm going to eat before I exercise first thing in the morning. Thanks!

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2. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 8:17 am PDT

I can't read the article!

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3. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 8:39 am PDT

what to eat before a workout and send me a diet plan for waight loos

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4. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 9:13 am PDT

always something light...like a cheesestick or a piece of fruit. I also have found, if the workout is in the evening, a cup of coffee beforehand helps to make you more lively.

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5. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 10:05 am PDT

This was a good article, but most of us everyday people would like to know the quantity of how much to eat before a work out, not just what to eat. For example today I had 3/4 cup of oatmeal with a 1/2 cup of milk with 1Tbles of sliced toated almonds, and 1tsp of ground flax seed. Is that to much food before a work out????????????????

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6. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 11:01 am PDT

couldn't read the blog :(

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7. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 11:02 am PDT

where is article?

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8. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 11:22 am PDT

??? Where's the Article???

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9. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 11:54 am PDT

For those that can't read the article, just click the title "What to eat before a workout" and it should pop up.

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10. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 12:05 pm PDT

Time frame before and after workouts is key. The best pre and post workout drink is milk or soy milk. Soy is better at least 30 min before and after.

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11. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 12:16 pm PDT

THIS IS TRUE, WHEN EVER I WAKE UP IN THE MORNING I EAT A BOWL OF SPECIAL K CEREAL AND I GET TO WORKING OUT AND I FEEL BRAND NEW TO.PLUS , I FEEL ENERGIZED TO.LIKE I HAVE ALOT OF ENERGY AND I WORK AT A FASTER PACE.ITS AWESOME.

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12. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 1:00 pm PDT

It is real good. Very important information I have learned something here. Thanks much. Pepin

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13. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 1:34 pm PDT

from experience, I believe one should not eat anything heavy, nor drink too much liquid.

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14. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 4:43 pm PDT

Two things that I find are great to eat before a work out are: peanut butter and granola.

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15. Posted by A Yahoo! Health User on Wed, Apr 08, 2009, 6:44 pm PDT

DRINK OJ

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