Week-by-Week Flab-Blasting Plan By Gabrielle Reece - Posted Thu, Mar 26, 2009, 12:30 pm PDT

1. Posted by A Yahoo! Health User on Thu, Mar 26, 2009, 12:54 pm PDT

Can we do something that the average joe could accomplish? This is too rigorous for most folks.

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2. Posted by A Yahoo! Health User on Thu, Mar 26, 2009, 1:02 pm PDT

It would have been helpful to have had the exercises explained how to do them.

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3. Posted by A Yahoo! Health User on Thu, Mar 26, 2009, 1:14 pm PDT

This isn't too rigorous, this is actually the best "ease-in" workout plan I've seen. People tend to want quick and easy and then wonder why they don't loose any weight. How about try it, with the intention of completing the 4-weeks, and if it turns out to really be too rigorous for your self then complain.

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4. Posted by A Yahoo! Health User on Thu, Mar 26, 2009, 1:57 pm PDT

go to shapefit.com. this site has visuals to show you how do the exercises like the bench dip. once you see how to do it it's easy.

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5. Posted by A Yahoo! Health User on Fri, Mar 27, 2009, 2:25 am PDT

pls i want to lost wit in one month

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6. Posted by A Yahoo! Health User on Fri, Mar 27, 2009, 10:48 am PDT

I can't say enough about the programs at http://www.10buckfitness.com. For only $10 (or 10 buck(s))- they have the best training program I've ever used.

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7. Posted by A Yahoo! Health User on Fri, Mar 27, 2009, 2:04 pm PDT

Some people think that lifting weights is the answer. Well it's not. The answer lies in the heart of every man, woman and child on earth. And in the heart is blood pumping....and some fatty stuff. My wife is so fat!

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8. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 2:46 pm PDT

fishfryluv ... you're an idiot ... I feel very sorry for your wife.

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9. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 5:01 pm PDT

im with you tinalla, fishfry you are a fecking twat. have you ever thought that your wife maybe that way cos you make her feel like crap. try saying something nice to her you ass.maybe you should get out and exercise your brain as clearly you havent been using it!

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10. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 5:49 pm PDT

Word has just come in via mobile that Tila Tequila will be recording a joint album with Australian rapper... Kayo Marbilus. She just spoke with my artist via mobile phone that she has started to put together a range of beats for the artist to choose. Album titled " The best of both worlds" . Th

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11. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 5:51 pm PDT

The best home program I have found was one I purchased for about $15 from http://www.fatlosscircuit.com He has given reviews on 3 different fat loss websites, but you can purchase his one at the bottom of the page. I got great results using his ones and they are time efficient.

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12. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 6:56 pm PDT

Who has the time for all this. Hello - full time working mum with 2 kids, how about something that a regualr person can accomplish.

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13. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 8:12 pm PDT

i am so happy with this progamme it is easy to follow and simple to use ,,if you need help molatman01@hotmail.com

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14. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 8:34 pm PDT

I liked this article, it was well balanced- diet and exercise. To lose flab, we have to work at it, so of course it takes time and energy. No good saying one doesn't have time- you have to make time to get fit cause it does take time. I know, lost 65kg. Took me about an hour a day to exercise.

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15. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 9:31 pm PDT

Suebennett - The plan says that you don't need to work out for a long time - just at least 20 minutes, I'm sure most of us can get out of bed a half hour earlier. And your kids will benefit too: with a healthy, happy mum.

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