Comments (55) | Post a CommentFat Burning Bosu Moves
Posted By Gabrielle Reece - Tue, Oct 27, 2009, 4:34 pm PDTThe key to making your fitness training interesting is the same as keeping a relationship going: You've got to change it up and be open to trying something new. Have you heard of the bosu ball? It's an…Read More
Butt Blast Workout
Posted By Gabrielle Reece - Wed, Sep 16, 2009, 5:51 pm PDTWho doesn't like a firm backside? Besides looking good, it's really important to strengthen your gluteus maximus (glutes)--it's the largest muscle in the body. Every movement involves the glutes because it is…Read More
Tone All Over With Dumbbell Circuit Training
Posted By Gabrielle Reece - Thu, Sep 03, 2009, 10:58 pm PDTI admit there are days I just want be told what to do for a good workout. I don't have to think--I just need to follow along and work hard. Well get ready to burn some serious calories with this dumbbell…Read More
30 Days to Change Your Ways
Posted By Gabrielle Reece - Wed, Aug 26, 2009, 1:07 pm PDTMaking a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time. I…Read More
The Best Abs and Core Workout Ever
Posted By Gabrielle Reece - Wed, Jun 24, 2009, 2:00 pm PDTAbs are on everyone's "need to work on" list. "I want to have cut abs," is a phrase I hear all the time. Well, you can with the right exercises. But don't forget about the rest of your core.Let's break down…Read More
Bikini Body in 2 Weeks
Posted By Gabrielle Reece - Fri, May 29, 2009, 9:45 am PDTI recently wrote a post about the mental motivation of getting bikini ready for summer. Well, summer is here, so it's time to get down to brass tacks. We all know there is no magic bullet or cure-all diet that…Read More
My Yearly Food Cleanse and Why I Do It
Posted By Gabrielle Reece - Tue, May 26, 2009, 4:01 pm PDTThere are a lot of questions about whether or not it's a good idea to cleanse. You have heard of people who do a juice fast or the Master Cleanse for seven to fourteen days. I admit, I did my first cleanse…Read More
The 10 Essentials to a Bathing Suit Body
Posted By Gabrielle Reece - Fri, May 15, 2009, 2:39 pm PDTRound and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know…Read More
Clear the Decks and Find Serenity Now!
Posted By Gabrielle Reece - Thu, Apr 30, 2009, 4:09 pm PDTI was at a shoot the other day and the joke was to avoid having a conversation in which the dreaded "E" (economy) word or "R" (recession) word was mentioned. There's no doubt that the effects of the E and the R…Read More
Diet vs. Exercise for Weight Loss
Posted By Gabrielle Reece - Fri, Apr 17, 2009, 12:35 pm PDTEveryone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give…Read More
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- Re: Question about stretch marks
Hi all, am really enjoying this group. My weight is in order now but i developed this frustrating stretch marks that is really killing me especially as my
- Re: Week # 11 A new workout
Thanks dear....will try doing it... Joyce Gerard ________________________________ From: Alida Muller
- Re: Week # 11 A new workout
curves is a great place for women for sure. it's very motivating and one doesn't have to feel so self conscious about one's weight either. Everyone is
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