Let's get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives.
A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we…
I admit, like everyone else, I have Olympic fever. As a woman in my later thirties, you won't be surprised to learn that my hero is 41-year-old,…
How about, in an ode to the upcoming Olympics, we put together a simple little mini-challenge in our own lives. We don't have to work even a tenth as…
I work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…
Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over,…
Let's face it if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work…
I believe we can integrate all sorts of change into our lives if we just keep chipping away at the ultimate goal. If you want to start your day an…
Why can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…
Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.
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It is possible to have a full, active life after you've had a heart attack. Watch…
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Watch this video to see how cancer spreads (metastasizes).
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Instead of slowing down when she hit the half-century mark, Missy started singing the…
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How can one age gracefully? Deepak Chopra recommends small ways to change the…
For a quick and easy boost to your brainpower this weekend, pull down the shades, close your eyes, and catch some daytime ZZZs. Read More »
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