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As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.

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Nutrition on Yahoo! Health

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Join the Special K Challenge ™ Yahoo! Group to receive tips, share support and celebrate the success of losing every pound.

Re: Please help!!!!
atiya: thank you for the support, i just got a culligan water system put in, so the water tastes great, i need the support really bad. diane
Re: Diane and Alice
holly: join the club. i am disgusted with myself these days, its like how did i let myself go so long? thats funny about the baby weight! but it is just like
Re: Hi My name is Maria i am young mother of 3.
I am in the same boat as you....I only have one child and I can not seem to loose the "baby fat". It does not help I was on birth control that one of the side

» Special K Challenge ™ Group

By Gabrielle Reece Provided by: www.thehoneyline.com

Gabby's Guide to Health & Fitness

Most Recent Blog Entries

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The Best Abs and Core Workout Ever
Posted Wed, Jun 24, 2009, 2:00 pm PDT
Abs are on everyone's "need to work on" list. "I want to have cut abs," is a phrase I hear all the time. Well, you can with the right exercises. But…
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96
Bikini Body in 2 Weeks
Posted Fri, May 29, 2009, 9:45 am PDT
These are my favorite get-ready-for-summer moves. I chose these moves because we can all do them: They are effective, safe, and you don't need tons of…
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88
My Yearly Food Cleanse and Why I Do It
Posted Tue, May 26, 2009, 4:01 pm PDT
Yes, I do lose a few pounds, but a week-long cleanse ends up doing so much more for me than just enhancing weight loss. Here is what I get out of it
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93
The 10 Essentials to a Bathing Suit Body
Posted Fri, May 15, 2009, 2:39 pm PDT
Round and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of…
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88
Clear the Decks and Find Serenity Now!
Posted Thu, Apr 30, 2009, 4:09 pm PDT
Oftentimes, it feels like a compounding situation that makes your head so tight it just might explode. There is no cure all, but there certainly are…
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96
Diet vs. Exercise for Weight Loss
Posted Fri, Apr 17, 2009, 12:35 pm PDT
Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a…
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88
What to Eat Before a Workout
Posted Tue, Apr 07, 2009, 3:56 pm PDT
That being said, feeding your body before a workout to generate the most amount of energy, create the chance to burn as many calories as possible, and…
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91
Week-by-Week Flab-Blasting Plan
Posted Thu, Mar 26, 2009, 12:30 pm PDT
The best way to make changes in your body is to keep your body guessing by not getting stuck in a predictable routine. Grab a pen and a calendar and…
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92
Get Sexy, Sculpted Arms for Summer
Posted Wed, Mar 18, 2009, 2:51 pm PDT
For a lot of us, our "wings" have been behind long sleeves, sweaters, and jackets, and they need a little love. You don't have to go to the gym,…
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74
A Simple Plan to Lose Weight
Posted Fri, Mar 06, 2009, 4:26 pm PST
here is a basic program to help you get started. I realize a lot of you know this information already, but for those of you who really desire to find…
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