At a movie theater, a lot of the stuff you carry away from the concession counter is a horror show in its own right. And it comes with a sequel: When you debut in your bathing suit this summer, everyone will…Read More
We’ve devoted a lot of space to diet disasters like 1,300-calorie gut-bombing salads and 73-ingredient Frankenfoods, so I also want to offer some delicious alternatives to favorite (but sometimes scary)…Read More
As the summer inches closer and the siren call of weekends at the beach grows louder, we have plenty of reasons to slim down. But with all of the neighborhood barbecues, pool parties, and vacations come a slew…Read More
Americans have a drinking problem, and not the type you might think. After posting a blog a few weeks ago called "Belt-Busting Beverages," we received hundreds of comments from the Yahoo community claiming they…Read More
A recent study from the University of Arkansas says a mouthful: The average diner underestimates his or her calorie count by up to 93 percent when eating out. So every time you step through a restaurant door,…Read More
What does the restaurant industry have to hide? One of the true issues behind obesity is the fact that many chain restaurants — which provide one-third of all restaurant meals, according to the New York…Read More
Recently, while poring over some research, I got a breathless call from my co-author buddy, Matt. “You won’t believe what I just found! Check this out.” He sent me a link to a Baskin Robbins page, and…Read More
When I posted a recent column on The 20 Worst Foods in America, a list of the most calorie-laden fare being pushed by chain restaurants, I think I shocked a lot of people. "Holy cow!" wrote one Yahoo commenter.…Read More
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet lecture and instead gave him a copy of the book, Eat This,…Read More
Not all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year. Take, for example, America's two most famous burgers: the Whopper…Read More
Eat These 2 Simple Foods And Lose 32 Lbs Per Month Effortlessly.
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