If you want to lose weight, it may seem like a good idea to trade candy bars for granola bars or to swap bacon and eggs at breakfast for the classic bagel (it’s shaped like a zero; how bad could it be?).…Read More
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and…Read More
Restaurants have one major purpose: to stuff you with as much food as they possibly can. If they do that, they achieve their primary business goal, which is to lighten your wallet. But while they’re doing…Read More
World records are tumbling fast at this year's Olympics, and it's incredible to see that in person. Are the athletes that much fitter? Or is it the gear? Can we look forward to the smashing of other world…Read More
By now you should know the hidden dangers of ordering a smoothie at a fast food chain. (Some can contain more than 1100 calories and 150 grams of sugar. Talk about a liquid disaster!) But the truth is these…Read More
Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust? And if you're dining with your family, add the biggest question of all: Will the food…Read More
The Great American Barbecue is as much of a summer staple as the Hollywood blockbuster, the belly flop, and the farmer tan. In fact, 71 percent of American households fire up the grill at least once a week from…Read More
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per…Read More
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression,…Read More
Beach season ought to be a sensual time of bare skin and sunshine. But for many of us, sand dunes inspire doom and gloom, as we look down regretfully at our winter-thickened bodies. Researchers at UCLA surveyed…Read More
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