Beach season ought to be a sensual time of bare skin and sunshine. But for many of us, sand dunes inspire doom and gloom, as we look down regretfully at our winter-thickened bodies. Researchers at UCLA surveyed…Read More
We’ve devoted a lot of space to diet disasters like 1,300-calorie gut-bombing salads and 73-ingredient Frankenfoods, so I also want to offer some delicious alternatives to favorite (but sometimes scary)…Read More
What does the restaurant industry have to hide? One of the true issues behind obesity is the fact that many chain restaurants — which provide one-third of all restaurant meals, according to the New York…Read More
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet lecture and instead gave him a copy of the book, Eat This,…Read More
Not all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year. Take, for example, America's two most famous burgers: the Whopper…Read More
Restaurant food is bad for us. You may assume that anything you order at a drive-thru is less than sterling in a nutritional sense, but, in fact, the majority of what we eat at restaurants — even ones with…Read More
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