Restaurant food doesn't have to be bad for us. Oh sure, much of the time it is: The monstrous portion sizes you're served are often spiked with added sugars and dangerous fats, and with misleading names that…Read More
There may be no place on the planet more daunting than the American supermarket. From the produce section to the frozen-food aisle, the modern day market is loaded with 50,000 food choices, all vying for your…Read More
It’s that time of year again, when you’re logging more hours than ever at the mall. Blame stress, blame shopping fatigue, or blame the irresistible smell of food-court treats slamming your senses from the…Read More
It takes a uniquely American brand of innovation to transform a healthy helping of produce into a green monster. No meal on the planet carries a healthier reputation than salad, and because of that, our fast…Read More
The burger industry in America is looking more and more like an arms race these days. Every few months, we watch in horror as another bacon-enhanced, cheese-embalmed, ranch-riddled weapon of mass inflation hits…Read More
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and…Read More
By now you should know the hidden dangers of ordering a smoothie at a fast food chain. (Some can contain more than 1100 calories and 150 grams of sugar. Talk about a liquid disaster!) But the truth is these…Read More
Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust? And if you're dining with your family, add the biggest question of all: Will the food…Read More
The Great American Barbecue is as much of a summer staple as the Hollywood blockbuster, the belly flop, and the farmer tan. In fact, 71 percent of American households fire up the grill at least once a week from…Read More
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per…Read More
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