Eat This, Not That Weight Loss Archive

The 6 Worst Swimsuit Foods
Posted Tue, Jun 24, 2008, 12:01 pm PDT
Some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories,…
Post a Comment (517)
74
America's Healthiest Supermarket Foods Revealed
Posted Mon, Jun 02, 2008, 8:29 am PDT
Part of getting lean and staying lean is picking relatively innocent indulgences that will satisfy your cravings without sabotaging your diet.
Post a Comment (257)
71
Food Facts That Restaurants Hide From You
Posted Mon, May 05, 2008, 2:26 pm PDT
Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these…
Post a Comment (995)
85
Belt-Busting Beverages
Posted Fri, Apr 18, 2008, 2:47 pm PDT
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet…
Post a Comment (589)
88
6 Fat-Melting Food Swaps
Posted Mon, Apr 14, 2008, 3:28 am PDT
Not all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year.
Post a Comment (366)
92
The 20 Worst Foods in America
Posted Wed, Apr 02, 2008, 3:21 pm PDT
Every time you eat at a restaurant, you're probably eating twice as much as you think.
Post a Comment (1872)
90

Meet David Zinczenko, with Matt Goulding

About This Blog

Building on the success and intrigue of the runaway best-selling book, the Eat This, Not That! blog casts a spotlight on American's troublesome eating habits, exposing the tricks and secrets of the restaurant industry, the misleading practices of our largest packaged food producers, and even the nutritional negligence of our own government. More than simply raising questions and crying foul, this blog offers realistic solutions that will help you lose weight and approach each meal with the information it takes to make smart and healthy decisions. Whether you're an overworked mom looking to feed a hungry family, a middle-aged man with a smoldering metabolism, or a young professional looking for some guidance in the restaurants and supermarkets of America, this blog will have you looking at food in a whole new way.