Eat This, Not That

8 Perfect Sleep-Better Foods
Posted By David Zinczenko, with Matt Goulding - Mon, Sep 21, 2009, 4:24 pm PDT
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Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness--and unless it's skim, the fat will…Read More
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