It’s that time of year again, when you’re logging more hours than ever at the mall. Blame stress, blame shopping fatigue, or blame the irresistible smell of food-court treats slamming your senses from the…Read More
It takes a uniquely American brand of innovation to transform a healthy helping of produce into a green monster. No meal on the planet carries a healthier reputation than salad, and because of that, our fast…Read More
If you’re anything like the average American, you’re nearly a pound heavier after Thanksgiving than you were the day before. That’s because you just ate your way through the most calorie-riddled day of…Read More
The burger industry in America is looking more and more like an arms race these days. Every few months, we watch in horror as another bacon-enhanced, cheese-embalmed, ranch-riddled weapon of mass inflation hits…Read More
If you’re like two thirds of working Americans, you pick up lunch from a fast food joint or restaurant at least once a week. Sure, it’s not as healthy as packing your own celery sticks, but eating out every…Read More
A funny thing has happened to America’s restaurant appetizers: They’ve started growing bigger than the meals they prepare us for. It’s now common to wolf down 500 or 600 greasy calories before we even…Read More
By now, almost everybody knows that trans fats are the food additive that should rarely pass your lips. They add useless calories, build bad cholesterol (known as LDL), and lower your good cholesterol (known…Read More
Staying hydrated can be great for your body. Drink enough of the right liquids and your mood will improve, your focus will sharpen, your heart will beat stronger, and you’ll be less likely to suffer from…Read More
If you want to lose weight, it may seem like a good idea to trade candy bars for granola bars or to swap bacon and eggs at breakfast for the classic bagel (it’s shaped like a zero; how bad could it be?).…Read More
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and…Read More
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