226. Posted by A Yahoo! Health User on Tue, Jun 17, 2008, 5:20 pm PDT

some of these things we very helpful to me because i am diabetic and lots of things i can not eat. the cheese and the oatmeal were great suggestions and i really was not sure about but this article has helped me. thank you

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227. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 2:09 pm PDT

great information thank you very much.

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228. Posted by A Yahoo! Health User on Sun, Jun 22, 2008, 3:03 pm PDT

I find that the regular instant oatmeal you can buy in a 42 oz cannister is a much better price buy with better nutritional value than the individual enveloped Weght Control Oatmeal promoted here. All you need to do is add some ground cinnamon, tastes great. Here is the nutritional value, 1 packet = 1/2 cup Calories 150 Fat 2.5g Protein 5g Carbs 27g Fiber 8g Sugar (none)

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229. Posted by A Yahoo! Health User on Sun, Jun 22, 2008, 7:16 pm PDT

the more info the better

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230. Posted by A Yahoo! Health User on Wed, Jun 25, 2008, 3:41 pm PDT

super

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231. Posted by A Yahoo! Health User on Wed, Jun 25, 2008, 4:45 pm PDT

Some of these finds have a little too much sugar for me, but not bad. I do the Instant Hot Cereal breakfast, that's good and Hormel, what took so long to come up with a healthy coldcut? I've been buying that too. Good info on the cheese, I always thought it was too fatty. Good info. Thanks

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232. Posted by A Yahoo! Health User on Wed, Jun 25, 2008, 6:33 pm PDT

Very interesting article,thanks for the info will help me lose a few pounds.

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233. Posted by A Yahoo! Health User on Wed, Jun 25, 2008, 7:20 pm PDT

I don't believe your quinoa info is accurate. I double checked because what you shared wasn't what I understood to be correct and I found that your numbers don't match what is listed on the Bob's Red Mill website (it lists for 1/4 c serving, which I believe would be 1/2 c. prepared). If interested, the data from their site is below: Nutritional Information for Quinoa Organic Grain Serving Size 1/4 cup(42g) Servings Per Container 17.00 Calories 160.00 Calories from Fat 20.00 Total Fat 2.50g Saturated Fat 0.00g Trans Fat 0.00g Cholesterol 0.00mg Sodium 10.00mg Total Carbohydrate 28.00g Dietary Fiber 6.50g Sugars 0.00g Protein 6.00g Ingredients Organic Whole Grain Quinoa

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234. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 2:37 pm PDT

OK maybe I should major in nutrition so I can keep track of all this information. Reading all this information sure is boring and eating all this type of food sure sounds boring.

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235. Posted by A Yahoo! Health User on Thu, Jul 03, 2008, 1:17 pm PDT

QUACK

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236. Posted by A Yahoo! Health User on Thu, Jul 03, 2008, 1:40 pm PDT

Honest Tea! You're kidding. You are packing a whopping ten gram sugar punch with those antioxidants for a 16g carb overload! And you'll still be hungry. A delicious, more thirst-quenching choice would be Teas' Tea. Their Green White Tea is the best! You can find it with the natural/organic foods. Would love to see it in the grab-and-go refrigerators, as well. Save those carbs for dessert!

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237. Posted by A Yahoo! Health User on Thu, Jul 03, 2008, 3:58 pm PDT

I have to second the motion on the Larabars...these are great and come in many other flavors as well, all with simple, natural ingredients (mostly all dates and nuts). As far as the others, old fashion, non-processed oatmeal is always best and with cold-cuts you are better off buying from the deli counter to get fresher, no-preservatives added slices. They may cost a little more but are worth it for the health benefits.

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238. Posted by A Yahoo! Health User on Thu, Jul 10, 2008, 12:47 am PDT

Doesn't it bother anyone else that this is published by "Men's Health" yet it's phrasing is cutsie, cliche, and kitzchy (

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239. Posted by A Yahoo! Health User on Thu, Jul 10, 2008, 5:16 am PDT

THERE IS ALWAYS ROOM FOR IMPROVEMENT IN OUR DIETS.........TAKE WHAT YOU NEED AND LEAVE THE REST.......CHANGE IS GOOD......IF I READ THE SAME MESSAGE OVER AND OVER AGAIN IN DIFFERENT MAGAZINES NEWSPAPERS OR ON THE WEB ON THE SAME PRODUCTS THEN I SAY GO FOR IT........

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