16. Posted by A Yahoo! Health User on Wed, May 14, 2008, 3:51 pm PDT

The choices that you've listed are fine... but their's no veggies included! It's great that you ate less than 2,000 calories in one day, but balance before budgeting! An easy subsitution could be adding in and apple with the breakfast, a side salad with lunch, and some veggies with dinner. Swap the cheesecake for some frozen yogurt and berries for dessert. Even at that, you're still short one serving of produce. The FDA reccomends 5-9 servings of fruits and veggies daily. Sure, a calorically sound diet is important, but you must have the calories coming from healthful foods too. Deceant suggestions though, I love Ruby Tuesdays. You could have even gotten the petitie sirloin and saved 50 calories.

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17. Posted by A Yahoo! Health User on Wed, May 14, 2008, 3:51 pm PDT

SO ALONG WITH THIS FOOD HE SUGGEST THEN YOU CAN ALSO CHECK OUT MY WEBSITE WWW.4YOURHEALTHNOW.BIZ AND ORDER PRODUCTS ON LINE THANKS

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18. Posted by A Yahoo! Health User on Wed, May 14, 2008, 3:54 pm PDT

Now that we have that stomach; what do you do to lose the unwanted pounds. And don't tell me stomach crunches first you have to be able to do them everyone can't. Something that low impact. Sign fighting to be fit

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19. Posted by A Yahoo! Health User on Wed, May 14, 2008, 3:58 pm PDT

Heeeyyy!! wat about for snack lol...

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20. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:05 pm PDT

The shocking truth about the Ruby Tuesday's turkey burger really opened my eyes. It figures though, because when you eat ground meat, you can't tell in a restaurant whether you're getting 7% fat or 20% or even 30% fat, and that turkey burger patty is massive. If the meat is essentially sausage because of the fat percentage, it makes sense it would pack such a wallop.

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21. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:08 pm PDT

a lot of common sence

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22. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:09 pm PDT

I had no idea that some of those foods were that bad for me!! Chargrilled is supposedly better, just like a turkey anything should be better than beef. . . everything I know about food is all wrong!!!!

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23. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:10 pm PDT

Real authorities like Dr. Ornish say 27 grams of fat PER DAY is maximum for a healthy (i.e., non self destructive diet). Your recomendations may meet calory count recomendations but is still DEADLY ! Don

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24. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:14 pm PDT

finally something healthy from mcdonalds (yay)

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25. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:16 pm PDT

Wow, I have been working so hard on Weight Watchers and sacrificing so much... yet I realized just now that all those "supposedly" good decisions weren't that great. Thanks for publishing this article... it really makes you think about food differently.

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26. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:16 pm PDT

I like your coments . Thanks for for the story ,it makes alot of sence

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27. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:17 pm PDT

I think this article to me because I like to eat out somethimes.

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28. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:20 pm PDT

Thanks for the tips. ^_^

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29. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:23 pm PDT

This article was very helpful, I have been reading articles everday on Yahoo for the past few months and they end up being resourceful. Also because I am 18 years of age I need to be in the best shape of my life knowing I am at my prime in life. I need to be fit and healthy to live long and strive.

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30. Posted by A Yahoo! Health User on Wed, May 14, 2008, 4:32 pm PDT

My undergrad degree is in nutrition and i find your eat this not that blogs and comments exceedingly helpful every time! Thank you kindly. I find myself sharing your info with all kinds of people as a clinician. I never feel like they will be offended when I'm giving them sound advise on caring for their bodies because I know you have done the research for me and are giving us THE FACTS! Thank you so much, dr.d in Menlo Park, CA

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