6 Essential Flat-Belly Foods on Yahoo! Health

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316. Posted by A Yahoo! Health User on Fri, Jul 17, 2009, 7:47 am PDT

Interesting article, but spooky that you have my profile. Are you a hacker? Thanks for the information but scary to look at your article.

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317. Posted by A Yahoo! Health User on Fri, Jul 17, 2009, 9:14 am PDT

i weight 295lbs and seem like nothing can stop me from eating ,can any one help me ,and i just lost my job so i have very little money need help badly .

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318. Posted by A Yahoo! Health User on Fri, Jul 17, 2009, 9:14 am PDT

Sounds flat-belly-umptious.

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319. Posted by A Yahoo! Health User on Fri, Jul 17, 2009, 7:20 pm PDT

Hi Kelly- Have you tried eating smaller meals, eating what you normally eat, but breaking it up into 5 or 6 small meals at 3 hour intervals. I gave this tip to my niece-who had an uncontrollable Sweet tooth, within 4 wks. of doing this-her desire for sweets went away. She got busy and starting skipping meals, eating 1 or 2 big meals- guess what? Her sweet tooth returned. Also- get more sleep. Take more vitamin C- 3 times a day with a meal. Decreases your sweet tooth. Eat a bowl of soup before a meal- Lentil is really helpful. Eat an apple before 2 meals. Eat off of blue plates. They decrease desire for food. Also paint your kitchen blue- it'll relax you and decrease appetite. It's Feng Shui, also helpful for hyperactive kids. Drink more water-especially before a meal. Sniff some vanilla extract to stop snack attacks. I hope this helps Kelly- Good Luck! For more tips go to- supermarketrxs@typepad.com.

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320. Posted by A Yahoo! Health User on Mon, Jul 27, 2009, 12:53 pm PDT

I WANT MY BELLY TO BE FLAT :(

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321. Posted by A Yahoo! Health User on Thu, Oct 08, 2009, 5:39 pm PDT

Thanks for this wonderful information. It enlightened me up. I thought avocado is fattening, from today onwards I will eat avocado .

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322. Posted by A Yahoo! Health User on Wed, Oct 14, 2009, 8:36 pm PDT

Do I need to multiply those quinoa nutrition statistics by four to get the correct calorie, etc. information for the full cup that you're recommending I should eat, or is this a cooked v. uncooked thing that I'm not grasping? If the former, a full cup of quinoa clocks in at nearly 700 calories (and 119 carbs -- bloat city), so I'll pass. But thanks for the rest of it!

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