1. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 2:14 am PDT

I HAVE USED ALL NATURAL GRAINS SOY MILK BERRIES , THE GRAPEFRUIT AS WELL AS GREEN VEGTABLES IT HAS WORKED FOR ME . IM 72 IN EXCELLENT HEALTH AND INTEND TO STAY THAT WAY YOUR SUGGESTIONS DO WORK THANKS

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2. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 7:27 am PDT

Excellent Thank you.

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3. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 7:36 am PDT

The article states that guinoa is a better alternative to your traditional oatmeal. I disagree. Oatmeal is also 100% whole grain, has 150 calories per serving, 3 g fat, 5 g protein, and 4 g fiber. Oatmeal is equivalent to guinoa. However, both are superior to the typical boxed processed cereal that most people eat for breakfast.

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4. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 7:38 am PDT

GRRRRRRRRRREAT INORMATION

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5. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 8:00 am PDT

wow...very immpressive.

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6. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 8:16 am PDT

The Mayo Clinic Diet(or so called) consists of veggies- lots of them, lean protein- as much as you want, and no starches(carbs). A grapefruit or juice of one must follow each meal. You must also have regular excercise with any diet or else you're just spinning your wheels. On the Mayo Clinic Diet, I lost 40 lbs. in 4 months and had so much energy, but I was a letter carrier then and walked approx. 15 miles daily. Got sick( Hepatitis C from a blood transfusion), got off the diet and gained it all back. Four yrs. after chemotherapy and just starting to feel normal again- don't know how cancer patients do it as I thought I'd die.

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7. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 8:26 am PDT

I thought this was a very good article, keep things comming to improve our health.

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8. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 8:57 am PDT

Thanks for the info. As always great advice.

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9. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 9:24 am PDT

That photo of the QUINOA - you can tell that's no 1/4 of a cup - it's more like a WHOLE cup. If you're going to put the serving amount on the - caleries etc - show the right serving.

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10. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 9:46 am PDT

I purchased your little book Eat This Not That at elementary school this spring. I confess I have not read it but at least I know where it is. I am laid up at the present time, I need knee surgery on my left knee. I am too fat but I have been lucky I had the right one fixed in 2003 and the left one was not good then. I chose not to have them both fixed at the same time. Where can I buy kefir, and quinoa? My e-mail is jpsanderson1@verizon.net. I am only 5'1'' and weigh 200 lbs. so I need to lose weight before I have the surgery. Thanks, Patsy Sanderson

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11. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 10:20 am PDT

Please be sure to tell people on certain medications eating grapefruit can destroy the effects of the medication. There are interactions!!!! You are setting yourself up for a lawsuit if someone starts eating grapefruit and becomes ill due to your advice

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12. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 10:50 am PDT

Women who retain extra water during their period can deflate that belly with fruit. Berries and honeydew melon to be exact, not the high calories fruits: watermelon, apples and bananas. For more great tips- go to SupermarketRxs@typepad.com.!

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13. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 10:51 am PDT

which is better a grapefruit or grapefruit juice

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14. Posted by A Yahoo! Health User on Sat, Jun 20, 2009, 8:52 pm PDT

Flat stomach? Just give me a steak.

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15. Posted by A Yahoo! Health User on Mon, Jun 22, 2009, 3:34 pm PDT

i love grapefruit does it really help lose weight ? and scrambles eggs ?

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