16. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:24 am PDT

Try a smaller portion of your favorite sandwich & a mixed green salad, too! These are available at most fast food establishments..

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17. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:29 am PDT

This guy is an idiot giving people the wrong information. You cant loose weight eating like this!!! People who arent educated in nutrition will think they can go to McDonalds eat this crap and be skinny Please dont beleive this . You have eat foods that provide nutrients for the body a nd exercise He is the reason why people are fat reading this crap thinking this is the cure to loose weight they banned Hydroxycut this fool shoud be next

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18. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:31 am PDT

All of the items referenced as substitutes are very high in salt. An oven roasted chicken breast salad at Subway would be much healthier. It contains less fat and less salt.

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19. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:33 am PDT

what a dick, seriously let people eat what they want. all this guy is trying to do is sell his crappy books

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20. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:34 am PDT

the mikkey ds breakfast is NOT 161 carbs

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21. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:35 am PDT

thats why i eat at in n out!! woot woot.. always has the best ingredients and less than 450 cals per burger! yay IN N OUT!!!!!!!

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22. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:45 am PDT

The thing that this guy is totally ignoring is the fact that ALL of the items he listed are FAKE FOODS! There is no health what so ever found in these food chains. Eat whole, organic foods, and at least 5 or 6 square meals a day to gain or loose weight.

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23. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:49 am PDT

Katherine - You said it PERFECTLY. "However, many times people won't be losing weight - they'll just be gaining at a slower pace." All of the food on this list is crap. My Mom bought his book, it's a waste of money. And as others have said, he always compares the extremes and then goes for a totally different option. Comparison FAIL.

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24. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:50 am PDT

wow i gotts 2 try this its awesome haha

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25. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:51 am PDT

fast food is a joke either way...ur just delaying the time it takes for you to get fat!!!! if u dont want to get fat dont eat [profane]in fast food!!!!!!!!!!!!!!!!!!!

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26. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:57 am PDT

Food nazis will never give up. Once everything they want is banned, they will move to the next thing for you not to do with your body on your time with your money.

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27. Posted by A Yahoo! Health User on Wed, May 27, 2009, 11:58 am PDT

Here we go again, Eat cardboard and not food. I eat what I want, when I want, Anytime I want, Period. I don't give a hoot about any of your books or what you or they say I should Do.

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28. Posted by A Yahoo! Health User on Wed, May 27, 2009, 12:00 pm PDT

wow i didn't realize how many nutrition experts are out there scouring the web pages to jump anyones ass who's telling people to cut their portion sizes.... and just from making the switch from the largest thing to the smallest thing would in fact keep any additional weight off of you which to some people would be a big help.

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29. Posted by A Yahoo! Health User on Wed, May 27, 2009, 12:01 pm PDT

What this guy always fails to mention is that he's orgering the largest sizes possible when it comes to the "not This!" parts. If you ordered the small version of almost anything on this list, they would make for really good (and occassional) treats. Plus is it just me or does anyone else find it weird that this is a guy who is talking about food like a stingy mother-in-law? (ex. "Blame the gobs of calorie- and fat-packed mayo, the endless inches of carb-heavy bread, and the full day’s worth of sodium." .....wtf? Nobody talks like that unless they want to shame you into not eating something...or that they themselves are paranoid about food...)

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30. Posted by A Yahoo! Health User on Wed, May 27, 2009, 12:03 pm PDT

I usually enjoy these things but this one is sort of.. the worst one I've seen. Really.. You compare a LARGE sandwich to a small sandwich? I mean you might as well just tell someone to not eat as much. And isnt that fruit blast.. a smoothie? Not a milkshake? I dont know, but I hope this was just a brain fart this time and the rest will continue to be good comparasins!

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