136. Posted by A Yahoo! Health User on Fri, Jun 12, 2009, 6:42 am PDT

very interesting...

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137. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 10:44 am PDT

are you kidding me? how about not eat fast food at all. No matter how you slice it, its simply the worse thing you can put in your body. the meat, not only comes from factory farms, but is loaded with steroids and chemicals that the human body does not need. eat free range farmers market chicken and beef and fresh vegitables from local growers. you ask why armerica is fat, well here is your answer, the justification of eating gardage.

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138. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 11:09 am PDT

But a want a Chocolate shake or malt not a fruity thing

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139. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 12:04 pm PDT

Good article, however, ask to wrap your food in lettuce, no bread. Example. In &Out Burger- Wrapped in Lettuce. I eat everything wrapped in "GREENS'... Delicious!- Just add a slice of tomatoe, top and bottom.

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140. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 12:13 pm PDT

lol bull [profane] if u wanna lose weight u do not eat fast food

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141. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 12:43 pm PDT

I don't eat any of those things not even the exchangers. So I have nothing to exchange. He should write a book for people who eat "Real Food".

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142. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 2:01 pm PDT

Man that looks yummy.

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143. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 3:59 pm PDT

Unfortunately, I eat a lot of fast food. But there actually are reasonable options at a lot of places. At McDonald's, I usually get a grilled chicken sandwich without mayo and a side salad with low-fat italian dressing (half the packet), and an unsweetened iced tea. It comes in at around 440 calories. At Wendy's I'll get a small chili, a side salad with balsamic vinaigrette, and a junior frosty, and that's about 450 calories total. I usually stick to what I know is "safe", and if I'm in the mood for something a little les healthy, I look up the nutrition information and adjust the rest of the day accordingly. Sure, packing a lunch would be healthier maybe, but it's such a pain, and in case you haven't noticed the healthier groceries are expensive!

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144. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 4:02 pm PDT

aren't we pose to be watching the sodium not so much on the calories????

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145. Posted by A Yahoo! Health User on Tue, Jun 16, 2009, 4:35 pm PDT

i cant stand every writer on yahoo.com... do they even know what they are talking about? i read all of these articles and after it somehow makes me upset how there is so much wrong information and pointless articles... David Zinczenko, you're retarded

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146. Posted by A Yahoo! Health User on Tue, Jun 23, 2009, 7:36 pm PDT

these are very helpful tip thanks alot because I use to eat egg mcmuffins and recently traded them in for the deluxe breakfast and I am really trying to lose some weight so I know now that I need to do a swap. Thanks keep up the good work.

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