16. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:06 am PDT

this was great!

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17. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:07 am PDT

It was okay but still had too much sugar content for diabetics!!

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18. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:08 am PDT

I couldn't agree more. This is pretty much what I did. I lost 30 pounds a year and a half ago, and I have since kept off the weight. I realized that the extra weight I was carrying around was largely due to 10 years of heavy drinking of coffee with the fancy flavored creamers. I made the switch to black coffee. I then stopped drinking juices and soda. I began losing about a pound every week and a half. I love to ride my bike, and instead of paying 2 thousand dollars to buy a bike that's 2 pounds lighter than my bike, I spent less money on beverage products and dropped 30 pounds off my body. I can tell you that it makes a big difference when riding up hills.

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19. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:08 am PDT

I couldn't agree more. This is pretty much what I did. I lost 30 pounds a year and a half ago, and I have since kept off the weight. I realized that the extra weight I was carrying around was largely due to 10 years of heavy drinking of coffee with the fancy flavored creamers. I made the switch to black coffee. I then stopped drinking juices and soda. I began losing about a pound every week and a half. I love to ride my bike, and instead of paying 2 thousand dollars to buy a bike that's 2 pounds lighter than my bike, I spent less money on beverage products and dropped 30 pounds off my body. I can tell you that it makes a big difference when riding up hills.

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20. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:12 am PDT

I enjoyed article. Upbeat, positive information I can use. Thanks.

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21. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:15 am PDT

very good advice, any tips about diet soda vs regualar? or are they both bad?

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22. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:17 am PDT

Very good info. I drink Arizona Ice Tea and soda so the information is very helpful.

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23. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:20 am PDT

Okay, now what about Diet Soda's? Should you or shouldn't you drink them? Today, we hear yes and no about Diet Soda's. I love my Diet Pepsi but should I give it up all together?

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24. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:28 am PDT

Holy Cow!!! I am amazed at the stuff that I just read. I WILL be going out to buy this book. Thanks for the interesting info

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25. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:28 am PDT

Now tell us about food swaps

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26. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:29 am PDT

I don't drink any of that garbage. Why does it have to be prepackaged ? expensive name brands?

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27. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:32 am PDT

this really was helpful i love strawberys and cream frap's from starbucks and never realize how many calories there was in one

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28. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:35 am PDT

Drink this: WATER, not that: everything else. DUH!

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29. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:37 am PDT

It's about time someone let us all in on the drink diet trick!!! Thanks!!!!

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30. Posted by A Yahoo! Health User on Sat, Apr 19, 2008, 10:38 am PDT

Drink this: WATER, not that: everything else. DUH!

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