Eat This, Not That

Most Recent Blog Entries

Lose Weight Eating Restaurant Foods
Posted Mon, May 12, 2008, 4:06 pm PDT
The good news is you can eat on the run — helping yourself to a lot of delicious food — and still lose weight. You just need a strong sense of…
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Food Facts That Restaurants Hide From You
Posted Mon, May 05, 2008, 2:26 pm PDT
Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these…
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Is This the Worst Drink on the Planet?
Posted Fri, Apr 25, 2008, 5:15 pm PDT
To give you some perspective, slurping up one of these 32-ounce shakes is the caloric equivalent of eating 12 Krispy Kreme doughnuts and has the…
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20 Saltiest Foods in America
Posted Fri, Apr 25, 2008, 12:30 am PDT
Calories — whether from fat, sugar, or a combination of bad-for-you foodstuffs — aren’t the only danger lurking in today’s restaurant menus.…
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Belt-Busting Beverages
Posted Fri, Apr 18, 2008, 2:47 pm PDT
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet…
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6 Fat-Melting Food Swaps
Posted Mon, Apr 14, 2008, 3:28 am PDT
Not all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year.
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The 20 Worst Foods in America
Posted Wed, Apr 02, 2008, 3:21 pm PDT
Every time you eat at a restaurant, you're probably eating twice as much as you think.
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6 Health Foods That Aren't
Posted Mon, Mar 31, 2008, 10:01 am PDT
The food industry invests $30 billion a year in advertising, and much of that is used to dupe consumers into believing bogus bites are somehow good…
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Meet David Zinczenko, with Matt Goulding

About This Blog

Building on the success and intrigue of the runaway best-selling book, the Eat This, Not That! blog casts a spotlight on American's troublesome eating habits, exposing the tricks and secrets of the restaurant industry, the misleading practices of our largest packaged food producers, and even the nutritional negligence of our own government. More than simply raising questions and crying foul, this blog offers realistic solutions that will help you lose weight and approach each meal with the information it takes to make smart and healthy decisions. Whether you're an overworked mom looking to feed a hungry family, a middle-aged man with a smoldering metabolism, or a young professional looking for some guidance in the restaurants and supermarkets of America, this blog will have you looking at food in a whole new way.