Comments (79) | Post a CommentTry These Healthy, Low Cost Food Choices
Posted By Dr. Maoshing Ni - Fri, Oct 31, 2008, 12:48 pm PDTNo matter what your economic hardships are, you always want to invest in your own health and eat the foods that will nourish you and give you valuable nutrients. There is no substitute for proper nutrition, and…Read More
7 Ways to Slash Stress
Posted By Dr. Maoshing Ni - Mon, Oct 27, 2008, 1:29 pm PDTChronic stress seems to be our national disease, especially these days. Millions suffer from symptoms of stress: nervous tension, restless sleep, difficulty focusing and remembering, irritability, and health…Read More
Top 8 Ways to Treat PMS
Posted By Dr. Maoshing Ni - Tue, Oct 14, 2008, 11:22 am PDTUnpleasant as it may be, premenstrual syndrome (PMS) is a normal and regular part of a woman's life. A woman may experience minor discomfort and symptoms of PMS before the onset of her menstrual cycle because…Read More
Top 5 Foods for Lowering Cholesterol
Posted By Dr. Maoshing Ni - Fri, Oct 10, 2008, 7:55 am PDTHave you ever witnessed someone eating one of those fast food meals with a triple-burger sandwich, an extra-large order of French fries, and an even larger serving of soda and reflected - either to yourself or…Read More
Apples: The Live Longer Fruit
Posted By Dr. Maoshing Ni - Fri, Sep 19, 2008, 1:13 pm PDTThe beginning of autumn means that we're entering apple season, which will be a time of cider, desserts, and the crisp, wholesome goodness of the fruit freshly picked from your local orchard. Apples have been a…Read More
5 Essential Weight Loss Foods
Posted By Dr. Maoshing Ni - Mon, Sep 15, 2008, 2:58 pm PDTThere are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about…Read More
Top 5 Back-to-School Immune-Boosting Strategies
Posted By Dr. Maoshing Ni - Thu, Sep 11, 2008, 5:00 pm PDTIt's September, which means that it's time for the children to go back to school. Any parent that has sent their child off to school for a year of learning, growing, and exploring also knows that they're in for…Read More
Fall Veggies: Healthy Choices in Season Now
Posted By Dr. Maoshing Ni - Mon, Sep 08, 2008, 4:47 pm PDTConsider this: autumn is a time for eating white vegetables. Read on to find the many benefits in store for you this fall when you enjoy its wide selection of seasonal vegetables.The Seasonal Food PaletteAs…Read More
8 Remedies for Under-Eye Dark Circles
Posted By Dr. Maoshing Ni - Fri, Aug 29, 2008, 10:30 am PDTNothing says exhaustion and strain like dark circles under your eyes. The problem is, you may be getting plenty of sleep every night and still wake up with puffy raccoon eyes. Now what? Read on to find out why…Read More
Water: The Drink for Long Life
Posted By Dr. Maoshing Ni - Thu, Aug 21, 2008, 6:22 pm PDTWater is vital for good health and a long life. Although you can live for days without food, your survival depends on drinking water. Each and every cell needs water to perform its essential functions. Read on…Read More
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