Comments (13) | Post a Comment5 Immune Boosting Winter Foods
Posted By Dr. Maoshing Ni - Thu, Feb 19, 2009, 2:51 pm PSTWhen everyone else is catching colds around you, winter is the season for keeping your immune system strong. Luckily, nature has the perfect plan for your health, providing exactly the foods you need for…Read More
6 Ways to Beat the Winter Blues
Posted By Dr. Maoshing Ni - Tue, Feb 10, 2009, 12:37 pm PSTDo you have a bad case of the winter blues and blahs? Like many people, you might experience a noticeable mood change as the seasons change-maybe you find you are sleeping all the time, eating more, running low…Read More
5 Natural Ways to Fire Up Your Internal Furnace
Posted By Dr. Maoshing Ni - Wed, Feb 04, 2009, 6:28 pm PSTWhile the temperatures are dropping, you may be shivering even in heavy layers of clothing. If you can't remember what it felt like to have warm hands and feet, read on to learn 5 natural ways to boost your…Read More
7 All-Natural Secrets for Skin Beauty
Posted By Dr. Maoshing Ni - Mon, Jan 12, 2009, 4:05 pm PSTBetween the winter winds, the dry indoor heat, and a daily dose of makeup, you may not be feeling as if you are putting your best face forward. Read on to find 7 all-natural secrets for soft, smooth, beautiful…Read More
6 Ways to Stay Slim and Trim this Winter
Posted By Dr. Maoshing Ni - Tue, Jan 06, 2009, 7:19 pm PSTWhen the winter winds blow, some of us would rather hibernate than work out. But this New Year, resolve to be a healthy weight and knock off the pounds that this holiday season may have put on. Start with these…Read More
Cough-Free, Healthy Lungs for a Long Life
Posted By Dr. Maoshing Ni - Mon, Dec 22, 2008, 4:08 pm PSTThis cold, dry season is often accompanied by a variety of symptoms, such as coughing, breathing difficulty, and other lung ailments. Add to the mix that by midlife, many people have compromised their lung…Read More
7 Energy-Boosting Strategies
Posted By Dr. Maoshing Ni - Tue, Dec 16, 2008, 4:03 pm PSTOur calendars have a way of quickly becoming overwhelming at this festive time of year. Coping with a demanding schedule and the ensuing stress requires a lot of energy. If you are dragging yourself through…Read More
Top 7 Ways Beat Holiday Bloat
Posted By Dr. Maoshing Ni - Mon, Nov 24, 2008, 3:56 pm PSTHolidays are a time of family, festive parties, and food, food, food — all of which add up to bloating and indigestion. Take these tips to beat the holiday bloat! Healthy Digestion for a Long Life"Oh, I ate…Read More
4 Winter Squashes for Health and Longevity
Posted By Dr. Maoshing Ni - Sun, Nov 23, 2008, 2:16 am PSTIn season now, winter squash is an antioxidant blockbuster that is low in cost and high in health benefits. Winter squash, unlike its summer equivalent, can be harvested very late into the fall and has a longer…Read More
5 Healthy Drink Tips That Save You Money
Posted By Dr. Maoshing Ni - Wed, Nov 19, 2008, 11:46 am PSTYour body requires you to drink at least 60 ounces of liquid a day to function at its optimum. If even buying a cup of coffee seems out of your budget these days, read on to find out which beverages will give…Read More
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