Dr. Mao's Secrets of Longevity

6 Simple Ways to Eat Better for Less Money

Thu, 02 Jul 2009 21:11:01 -0800

If you are scrimping on nutrition to save a buck now, your body will eventually begin to show signs of weakness and disease later. Read on to find 6 simple and dynamic ways to eat better and spend less.

4 Exercises to Sharpen Your Brain

Fri, 19 Jun 2009 20:12:57 -0800

Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.

1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. ...

8 Commonly Used Herbs and their Healing Properties

Thu, 18 Jun 2009 00:14:17 -0800

You may be surprised to learn that the herbs you have been regularly using to infuse your food with appetizing flavors also have amazing healing abilities. They are easily grown in your own home so you can have them on hand to use whenever the urge to cook strikes you.

5 Secrets to Preserve Your Eyesight

Wed, 03 Jun 2009 20:44:24 -0800

More than ever we are using our eyes to stare at small type and images on computer screens, televisions, and cellphones—a modern trend that leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Use these 5 secrets to promote and preserve the health of your eyes.

1. ...

5 Flat-Belly Secrets

Wed, 27 May 2009 23:25:53 -0800
Our national waistline needs to fall, but many weight loss methods flooding the market today are unnatural or out-of-balance, and do not have your best long-term interests at heart.

Increase Energy with a Smarter Lunch

Thu, 21 May 2009 19:57:19 -0800
Whether you are packing lunch, grabbing it on the go, or eating out, you can make smart choices that will cut back on calories and bring you energy for the rest of your day.

7 Tips for All-Natural Allergy Relief

Wed, 13 May 2009 01:02:02 -0800
Spring is here, bringing with it flowering plants—and allergies. The next time you are having an allergy attack, try these natural self-healing tips to get sinus relief.

Rejuvenate Naturally: No Drugs, Hormones, or Surgery

Fri, 08 May 2009 18:42:39 -0800
You can live a long, healthy life by using the natural secrets of the Chinese medical tradition, which can revitalize your body, slow the aging process, and activate your body's built-in regenerative powers.

6 All-Natural Age-Defying Skin Recipes

Wed, 29 Apr 2009 20:05:28 -0800
Hundreds of expensive products and procedures exist for beautifying the skin and keeping it looking young and fresh, some of which may pose dangers to your health. Instead, try some of these all-natural, do-it-yourself beauty recipes you can use to keep your skin young and glowing—at a fraction of the cost.

8 Super Food Swaps for Longevity

Thu, 16 Apr 2009 23:06:51 -0800
Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.