Comments (737) | Post a Comment6 Natural Tips for Deep Sleep
Posted By Dr. Maoshing Ni - Tue, Apr 07, 2009, 2:36 pm PDTWould you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can…Read More
Try Natural Insomnia Relief
Posted By Dr. Maoshing Ni - Tue, Mar 11, 2008, 2:20 pm PDTInsomnia affects almost two out of three Americans. That's a lot of people lying awake at night! If you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining…Read More
Sleep Your Way to 100 With Power Naps
Posted By Dr. Maoshing Ni - Fri, Nov 09, 2007, 8:54 am PSTThis is one of my favorite longevity tips, but don't get the wrong idea! Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body. Read on to…Read More
Plants and Oxygen: An Explanation
Posted By Dr. Maoshing Ni - Mon, Mar 05, 2007, 3:09 pm PSTI am glad that so many people are interested in plants and oxygen, judging from the overwhelming responses to my recent entry about improving your sleep. The beauty of nature is that energy is either stored,…Read More
Improve Your Sleep With a Bedroom Makeover
Posted By Dr. Maoshing Ni - Mon, Feb 26, 2007, 7:13 pm PSTIt is natural during these cold and shortened winter days to have the urge to hibernate. It is actually beneficial to your health to give into this urge and get enough sleep. Get at least seven to eight hours…Read More
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