By Dr. Maoshing Ni
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Dr. Mao's Secrets of Longevity Sleep Archive
Try Natural Insomnia Relief
Posted Tue, Mar 11, 2008, 2:20 pm PDTIf you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity.
Post a Comment (46)Sleep Your Way to 100 With Power Naps
Posted Fri, Nov 09, 2007, 8:54 am PSTSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Post a Comment (496)Plants and Oxygen: An Explanation
Posted Mon, Mar 05, 2007, 3:09 pm PSTAnimals and humans take advantage of the energy that plants store in their tissues by consuming the carbohydrates found in plants as their main source…
Post a Comment (8)Improve Your Sleep With a Bedroom Makeover
Posted Mon, Feb 26, 2007, 7:13 pm PSTYou spend a third of your life sleeping, so it is important to be sure your environment for sleeping is soothing and relaxing.
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About This Blog
Dr. Mao, anti-aging expert, doctor of Chinese medicine and best-selling author, shares his secrets of longevity and self healing with natural health solutions for living a long, healthy life through diet and alternative medicine. Dr. Mao answers health questions from askdrmao.com, his natural health search engine.
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Food Facts That Restaurants Hide From You
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Fat: How Much Is Enough of a Good Thing?
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Centenarian Tips for a Long Life
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The 20 Worst Foods in America
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Belt-Busting Beverages
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Yahoo! Health Videos
Sleep
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Video: What happens during obstructive sleep…
Provided by: MayoClinic.comSleep apnea - Watch this video to see how snoring and obstructive sleep apnea occur.
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Video: How CPAP controls sleep apnea
Provided by: MayoClinic.comSee how CPAP can keep you breathing easy if you have sleep apnea.
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Restless Legs Syndrome Part 1
Provided by: HealthiNationRLS effects over 12 million people and it can cause pain, sleepless nights,…
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Sleep Apnea: True Life Story Part 2
Provided by: HealthiNationTreating sleep apnea takes some commitment, but the rewards are worth it. Richard…
My Health
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