Comments (431) | Post a CommentWhat Meat Eaters Should Know
Posted By Dr. Maoshing Ni - Tue, May 15, 2007, 8:59 am PDTEveryone knows that what you eat affects how long and how well you can live. Read on to discover how the question of meat factors into your longevity goals.Vegetarian Benefits Becoming vegetarian has more…Read More
Health Gains With Whole Grains
Posted By Dr. Maoshing Ni - Fri, Apr 27, 2007, 3:02 pm PDTFor maximum anti-aging benefits, everyone should eat at least three servings of whole grains a day. Yet the average American generally eats less than one daily serving of whole grains, and nearly one third of…Read More
Natural Weight Loss
Posted By Dr. Maoshing Ni - Thu, Apr 19, 2007, 4:17 am PDTAdd on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight. Correspondingly, the rates of heart disease, stroke, cancer, and diabetes are skyrocketing.…Read More
Nutrition for a Long Life
Posted By Dr. Maoshing Ni - Mon, Apr 16, 2007, 5:15 am PDTVariety is not just the "spice of life," it is also a very important way to keep your internal organs healthy. Even if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing…Read More
The Healthy Benefits of Beans and Legumes
Posted By Dr. Maoshing Ni - Sat, Apr 14, 2007, 6:52 pm PDTBeans are an inexpensive and delicious food that you will want to keep stocked in your pantry because of their numerous health and longevity benefits. Here are some of the advantages of a bean-rich diet.Make…Read More
Artichokes: Your Liver's Best Friend
Posted By Dr. Maoshing Ni - Mon, Apr 02, 2007, 5:54 pm PDTThe spring is a time of regeneration and growth. The spring is also a natural time for the liver to cleanse and detoxify your body. Start your own personal regeneration from within by taking care of your liver.…Read More
Paving the Way for Memory Lane
Posted By Dr. Maoshing Ni - Tue, Mar 20, 2007, 8:18 am PDTFeeling like the absent-minded professor lately? Here are some memory-improving strategies to keep your brain sharp.Ginkgo to ThinkGinkgo, the oldest surviving species of tree, has been traced back 300 million…Read More
Health Tips About Oil: Pros and Cons
Posted By Dr. Maoshing Ni - Thu, Mar 08, 2007, 3:12 am PSTThere is a lot of confusing information circulating about oils. Hopefully, the tips below will help you navigate your way to the good oils that will benefit your health in the long run.The Lowdown on OilOils…Read More
A Healthier Morning Ritual
Posted By Dr. Maoshing Ni - Thu, Mar 01, 2007, 5:29 pm PSTThe way you begin your day sets the tone for the rest of the day. Over time, it sets the tone for your long-term health. Here are a few morning rituals that will start your day on the right foot for years to…Read More
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