Comments (13) | Post a Comment5 Immune Boosting Winter Foods
Posted By Dr. Maoshing Ni - Thu, Feb 19, 2009, 2:51 pm PSTWhen everyone else is catching colds around you, winter is the season for keeping your immune system strong. Luckily, nature has the perfect plan for your health, providing exactly the foods you need for…Read More
4 Winter Squashes for Health and Longevity
Posted By Dr. Maoshing Ni - Sun, Nov 23, 2008, 2:16 am PSTIn season now, winter squash is an antioxidant blockbuster that is low in cost and high in health benefits. Winter squash, unlike its summer equivalent, can be harvested very late into the fall and has a longer…Read More
5 Healthy Drink Tips That Save You Money
Posted By Dr. Maoshing Ni - Wed, Nov 19, 2008, 11:46 am PSTYour body requires you to drink at least 60 ounces of liquid a day to function at its optimum. If even buying a cup of coffee seems out of your budget these days, read on to find out which beverages will give…Read More
Apples: The Live Longer Fruit
Posted By Dr. Maoshing Ni - Fri, Sep 19, 2008, 1:13 pm PDTThe beginning of autumn means that we're entering apple season, which will be a time of cider, desserts, and the crisp, wholesome goodness of the fruit freshly picked from your local orchard. Apples have been a…Read More
Leafy Greens for a Long Life
Posted By Dr. Maoshing Ni - Wed, Jul 02, 2008, 12:30 pm PDTLooking for another way to go green? Start with your salad — there is much more in the produce section than just iceberg lettuce. With benefits ranging from a healthy immune system to strong bones, dark leafy…Read More
5 Healthiest Anti-Aging Snacks
Posted By Dr. Maoshing Ni - Mon, Jun 09, 2008, 2:24 am PDTSnacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!Why Snacks?Most of us are used to eating three…Read More
Your Healthy Holiday Weekend Guide
Posted By Dr. Maoshing Ni - Tue, May 20, 2008, 3:09 pm PDTMemorial Day ushers in the summer season, with its bounty of banquets and outdoor gatherings. Here are a few things to consider to ensure your picnics and cookouts are happy and healthy.Natural Relief from…Read More
5 Tips for Mom's Longevity
Posted By Dr. Maoshing Ni - Wed, May 07, 2008, 2:50 pm PDTThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!1. Exercise Every DayAs women age, they need more than ever to protect their…Read More
Drinking Water: Is it Safe?
Posted By Dr. Maoshing Ni - Wed, Apr 02, 2008, 4:10 pm PDTRecently the N.Y. Times published an article on an Associated Press investigative report with startling results. The report showed that pharmaceutical medications like ibuprofen, anti-epileptic drugs, sex…Read More
Food Safety: What You Need to Know
Posted By Dr. Maoshing Ni - Thu, Feb 28, 2008, 10:09 pm PSTWouldn't it be great if the foods we eat were safe, healthy, and free from pesticides? There is a lot of confusion about what is safe to eat for our own health and longevity, as well as for our planet. There…Read More
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