Dr. Mao's Secrets of Longevity Fitness Archive

5 Tips for Mom's Longevity
Posted Wed, May 07, 2008, 2:50 pm PDT
This Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!
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Workout Tips to Help You Spring into Shape
Posted Fri, Mar 28, 2008, 3:50 pm PDT
With spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. Here's how.
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Top 5 Habits to Increase Longevity
Posted Tue, Dec 18, 2007, 6:12 pm PST
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
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New Year's Weight Loss: 6 Tips
Posted Tue, Dec 18, 2007, 12:16 pm PST
Here are six simple tips that will have you losing weight in a balanced and healthy way.
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No Time for Exercise? Think Again
Posted Fri, Sep 21, 2007, 5:41 pm PDT
The activities we choose in life are based on what we consider the highest priorities.
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Out of the House and Into Shape
Posted Wed, Jul 11, 2007, 9:21 pm PDT
In my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
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Exercises to Add on Years
Posted Tue, May 01, 2007, 7:52 pm PDT
It's feeling like spring outside, and after months of inactivity, now seems like the right time to start getting physically active.
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Meet Dr. Maoshing Ni

About This Blog

Dr. Mao, anti-aging expert, doctor of Chinese medicine and best-selling author, shares his secrets of longevity and self healing with natural health solutions for living a long, healthy life through diet and alternative medicine. Dr. Mao answers health questions from askdrmao.com, his natural health search engine.