Comments (26) | Post a Comment5 Warmer Weather Workout Tips
Posted By Dr. Maoshing Ni - Thu, Mar 26, 2009, 4:58 pm PDTSpring is just beginning and it's a great time to get out of the house and back in shape. Exercise will not only help you kick off the winter blues and blahs, it will also get you on the right track to lose…Read More
5 Tips for Mom's Longevity
Posted By Dr. Maoshing Ni - Wed, May 07, 2008, 2:50 pm PDTThis Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!1. Exercise Every DayAs women age, they need more than ever to protect their…Read More
Workout Tips to Help You Spring into Shape
Posted By Dr. Maoshing Ni - Fri, Mar 28, 2008, 3:50 pm PDTWith spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. How you approach your workout can determine the benefits and enjoyment that you'll get…Read More
Top 5 Habits to Increase Longevity
Posted By Dr. Maoshing Ni - Tue, Dec 18, 2007, 6:12 pm PSTIs it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.Getting out of the way means taking an honest look at the…Read More
New Year's Weight Loss: 6 Tips
Posted By Dr. Maoshing Ni - Tue, Dec 18, 2007, 12:16 pm PSTIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in…Read More
No Time for Exercise? Think Again
Posted By Dr. Maoshing Ni - Fri, Sep 21, 2007, 5:41 pm PDTWe all know that exercise can prolong our lives, but many people say they simply don't have enough time in the day. Read on to find out how you can make the time.Fitting Fitness into Your Life: 5 TipsA…Read More
Out of the House and Into Shape
Posted By Dr. Maoshing Ni - Wed, Jul 11, 2007, 9:21 pm PDTThis summer, make some time to enjoy yourself in the great outdoors and get exercise at the same time. A Walk a Day...In my two decades of investigating the daily activities of centenarians, I found that every…Read More
Exercises to Add on Years
Posted By Dr. Maoshing Ni - Tue, May 01, 2007, 7:52 pm PDTIt's feeling like spring outside, and after months of inactivity, now seems like the right time to start getting physically active. Read on to find the numerous benefits of exercise to your health and…Read More
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