Oils that originate from vegetable, nut, and seed sources provide the essential fatty acids that are critical for our nerve and brain functions.
It is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your…
One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot.
Dr. Mao, anti-aging expert, doctor of Chinese medicine and best-selling author, shares his secrets of longevity and self healing with natural health solutions for living a long, healthy life through diet and alternative medicine. Dr. Mao answers health questions from askdrmao.com, his natural health search engine.
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Sharon Richter, registered dietitian, speaks about the foods you should limit in your…
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Dietitian Sharon Richter gives you nutritional tips for regulating your cholesterol,…
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Dr. Tanya Berenson talks about the different types of cholesterol, both the good and…
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Bill and his son, Gray, talk about the changes each of them had to make to manage the…
Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking. Read More »
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