Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do? For more than 2,000 years, Chinese medicine has refined the use of meditation to build the body's…Read More
It's the summer season, bringing with it a bounty of banquets and outdoor gatherings—and itchy discomfort from the elements. When the bugs bite, the sun burns, or the poison ivy comes creeping, simply use…Read More
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away…Read More
Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn…Read More
Lunch is a happily anticipated break in most people's workday. But how often after lunch do you feel over-stuffed and ready for a nap—anything but work? Whether you are packing lunch, grabbing it on the go,…Read More
Spring is here, bringing with it flowering plants—and allergies. The next time you are having an allergy attack, try these natural self-healing tips to get sinus relief. Your human immune system is designed…Read More
Your body was designed to heal itself, and it can rejuvenate naturally—without drugs, hormone replacement, or invasive surgery. You can live a long, healthy life by using the natural secrets of the Chinese…Read More
Hundreds of expensive products and procedures exist for beautifying the skin and keeping it looking young and fresh, some of which may pose dangers to your health. Instead, try some of these all-natural,…Read More
Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.1. Swap green tea…Read More
When so much is uncertain in the world around us, it is natural for our anxieties to rise and our emotions to fluctuate. But when your emotions run wild, the imbalance can spell trouble for your long-term…Read More
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