By Dr. Maoshing Ni
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Dr. Mao's Secrets of Longevity Aging Archive
Centenarian Tips for a Long Life
Posted Tue, Apr 29, 2008, 4:38 pm PDTThe centenarians I have known lead active lives and get plenty of rest. They are dedicated lifelong learners and avid travelers.
Post a Comment (282)Mushrooms: The Ultimate Longevity Food
Posted Tue, Jan 08, 2008, 4:27 pm PSTThere are over 100,000 varieties of mushrooms in existence, about 700 of which are edible. Some of the excellent anti-aging mushroom varieties…
Post a Comment (183)Sleep Your Way to 100 With Power Naps
Posted Fri, Nov 09, 2007, 8:54 am PSTSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Post a Comment (496)Apricots: The Secret Anti-Aging Weapon
Posted Fri, Feb 16, 2007, 5:40 am PSTOne of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot.
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About This Blog
Dr. Mao, anti-aging expert, doctor of Chinese medicine and best-selling author, shares his secrets of longevity and self healing with natural health solutions for living a long, healthy life through diet and alternative medicine. Dr. Mao answers health questions from askdrmao.com, his natural health search engine.
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Food Facts That Restaurants Hide From You
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Fat: How Much Is Enough of a Good Thing?
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Centenarian Tips for a Long Life
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The 20 Worst Foods in America
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Belt-Busting Beverages
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Yahoo! Health Videos
Aging
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The Lessons I Learned from the Sunburn of a…
Provided by: CapessaWhitney was a devoted sun worshiper until a bad burn and premature wrinkles set her…
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Healing after My Hip Replacement
Provided by: CapessaWhen Jodi learned that she needed hip replacement at the age of 52, she chose to…
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5 Simple Steps to a Long, Happy Life
Provided by: CapessaAfter studying longevity all over the world, Eliza realized she could make small…
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Healing through Motion
Provided by: CapessaAfter Dorothy received her terrifying breast cancer diagnosis, she relied on her love…
My Health
helpTip of the Day
Provided by: RealAgeForget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking. Read More »
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