Comments (222) | Post a CommentHow to Live to 100
Posted By Dr. Maoshing Ni - Tue, Sep 29, 2009, 3:29 pm PDTPeople often ask me if it is actually possible to live to age 100, especially if they had bad habits in the past. I always answer that while aging is inevitable, poor health is not. Read on to find the most…Read More
4 Exercises to Sharpen Your Brain
Posted By Dr. Maoshing Ni - Fri, Jun 19, 2009, 1:12 pm PDTThink of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away…Read More
Rejuvenate Naturally: No Drugs, Hormones, or Surgery
Posted By Dr. Maoshing Ni - Fri, May 08, 2009, 11:42 am PDTYour body was designed to heal itself, and it can rejuvenate naturally—without drugs, hormone replacement, or invasive surgery. You can live a long, healthy life by using the natural secrets of the Chinese…Read More
8 Super Food Swaps for Longevity
Posted By Dr. Maoshing Ni - Thu, Apr 16, 2009, 4:06 pm PDTTrying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.1. Swap green tea…Read More
Water: The Drink for Long Life
Posted By Dr. Maoshing Ni - Thu, Aug 21, 2008, 6:22 pm PDTWater is vital for good health and a long life. Although you can live for days without food, your survival depends on drinking water. Each and every cell needs water to perform its essential functions. Read on…Read More
5 Causes of Rapid Aging
Posted By Dr. Maoshing Ni - Fri, Jun 20, 2008, 10:55 am PDTMost people are aware that negative lifestyle habits like smoking and excessive alcohol can lead to rapid aging. But what about the repeated stress and poor nutrition that are so often a part of a high-pressure…Read More
Centenarian Tips for a Long Life
Posted By Dr. Maoshing Ni - Tue, Apr 29, 2008, 4:38 pm PDTEveryone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable. We need to understand that though getting older is inevitable, getting decrepit is not.…Read More
Mushrooms: The Ultimate Longevity Food
Posted By Dr. Maoshing Ni - Tue, Jan 08, 2008, 4:27 pm PSTIn Asia, mushrooms are favored for their earthy flavor and their therapeutic properties. Ancient Chinese lore is filled with legends of mortals that stumbled upon a 1,000-year-old mushroom and attained…Read More
Sleep Your Way to 100 With Power Naps
Posted By Dr. Maoshing Ni - Fri, Nov 09, 2007, 8:54 am PSTThis is one of my favorite longevity tips, but don't get the wrong idea! Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body. Read on to…Read More
Apricots: The Secret Anti-Aging Weapon
Posted By Dr. Maoshing Ni - Fri, Feb 16, 2007, 5:40 am PSTOne of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Here is some information about apricots and one great way to work them into your diet for…Read More
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