People often ask me if it is actually possible to live to age 100, especially if they had bad habits in the past. I always answer that while aging is inevitable, poor health is not. Read on to find the most…Read More
Healthy loving lengthens your life span; it's nature's fountain of youth. Intimacy raises your levels of endorphins, DHEA, and growth hormone, which increase longevity. Simultaneously, lovemaking lowers levels…Read More
Memory, an intricate and complex function of the brain, requires millions of neurons to operate in perfect harmony. As we age, we experience memory glitches in which spontaneous memory loss occurs, such as when…Read More
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