16. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:09 am PST

I need to detox from all the junk I have been eating the last 2 months due to my crazy schedule. Can you suggest a plan for me. I'm 57 and active, but I have to lose 15 pounds. Thank you for your support. Carlos

Report Abuse

17. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:18 am PST

I cannot get to your online web site to purchase products. It says page cannot be found. Please help! Send a link to my email if possible. Thanks, Lee

Report Abuse

18. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:18 am PST

For believers in the Lord, as we meditate, we can think on things that are true, honest, just, pure, lovely, of good report and virtuous. That will equally relieve stress. My mom used to say, it may be true but if it doesn't encourage, it should be left alone. Thanks for helping us with tips on helping the body do what God created it to do. Genesis shows striving with man 120 years so maybe we can get even a few more years out of that 100.(smile)

Report Abuse

19. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:24 am PST

he puts every simple for a good read

Report Abuse

20. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:38 am PST

excellent, great, wonderful

Report Abuse

21. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:38 am PST

excellent, joy, happiness

Report Abuse

22. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:46 am PST

Wonderful health tips..

Report Abuse

23. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 8:52 am PST

This is what i need and at 69 i need all the help i can get. thanks Doc Mao

Report Abuse

24. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 9:06 am PST

yes doc mao, i believe so, coz when i was a little girl, my father was a farmer, and i loved eating vegetable lessthan on meat, and even i have alots of problem, but i won't intend to think of it, but i more often laughing and injoying talking with other people my story, actually, i am female 33 yrs old but they said i look 23 up to 26, coz of my laughter and eating healthy vegetable, and ofcurs i loved walking aswell, thanks alot be with god...

Report Abuse

25. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 9:46 am PST

Finally, good advice. Increased activity, a good diet, and decreased stress are solid methods. The water thing is over-rated. Water instead of other drinks is correct, but 8 glasses has been debunked.

Report Abuse

26. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 11:38 am PST

I love the way this is done because I can print it out, put it on my refrigerator, and read it over every day until it sinks in & I'm following this great advice! Concise and comprehensive!!! Thank you, Dr. Mao!

Report Abuse

27. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 12:24 pm PST

Dear Dr.Mao, I just read your article to increase longevity. I find it most interesting. I do practice yoga. I meditate and have now started to drink more water. Sadly, I drink water from the water bottles that are sold in the supermarket. From now on, I shall take your advise and will ONLY drink filtered water. Thank you so much for your guidance. Best regards, Jaya

Report Abuse

28. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:27 pm PST

I beleave in everything you said...but remembering to do it and trying to make it a habit is something else..thanks...

Report Abuse

29. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 6:14 am PST

Dr.Moa I enjoy reading your reports of health tips.And you are right.To much of our lives are on a fast track speed.We all need to slow down and enjoy the finer thing in life for better health.

Report Abuse

30. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 8:13 am PST

These are all things we know, but we must keep being reminded

Report Abuse