16. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:24 am PST

The part about the dairy leaves me confused as I have been hearing that 3 servings of yogurt and/or milk helps you lose weight

Report Abuse

17. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:24 am PST

Dr. Mao: Thank you for this. I have been drinking water but not enough. I like the soup idea, very practical as well. And I have been walking already. I hope to put your suggestions into action in 2008, as part of my New Years resolution to a healthier me.

Report Abuse

18. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:24 am PST

Thanks so much for the advice on a healthier life style!

Report Abuse

19. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

A great reminder I think we all need to keep in mind. When I put on the pounds it's usually because I don't follow these basic rules. #4 is my problem. Eating large meals instead of smaller ones.

Report Abuse

20. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

6. Walk off the weight. 4. Eat smaller meals, more frequently. 1. Lose weight with water. Agree with all the above.

Report Abuse

21. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

Thank you. Wish you'd remind me every day to do these things.

Report Abuse

22. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

I am feeling motivated! I know all this is true and will work. My biggest problem is doing it!! It is a New Year and I am working on this new me so I am going for it! Hello water and the bathroom all day!! HAHA!

Report Abuse

23. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

Actually, no studies have shown that the time of day you eat makes any difference in weight loss.

Report Abuse

24. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:25 am PST

Very informative

Report Abuse

25. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:26 am PST

very helpeful!

Report Abuse

26. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:26 am PST

thanks for the advises. they really help. what is difficult for me it´s to stop eating snacks instead of fruits... everytime i´m hungry what I look first will be a snack...

Report Abuse

27. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:26 am PST

i hope this works

Report Abuse

28. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:26 am PST

good info, keep it coming this year.

Report Abuse

29. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:26 am PST

Common sense, great recommendatiohs. Sugars and soda are poison to your body anyway (hence all the obesity).

Report Abuse

30. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:27 am PST

yes! it does work, I have been following this method the past year with great success.

Report Abuse