1. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:17 am PST

Nothing new here.

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2. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:20 am PST

Funny. There was just an article recently in Yahoo stating that the "8 glasses of water" a day is a medical myth. From my understanding, the only way to lose weight is exercise more, and eat less. Drinking 8 glasses of water may make you walk more in the trips to the bathroom, but I don't see how it's suppose to wash fat off of you.

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3. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:20 am PST

Simple Common Sense that makes sense. This is doable. Get back to basics.

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4. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:21 am PST

Tried, tested and true.imply put by Dr. Mao makes it easy to do.

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5. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:21 am PST

yes! it does work, I have been following this method the past year with great success.

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6. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:22 am PST

You are exactly correct. I lost 45 ponds doing the same and eating veggies & meat, no starches.

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7. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

I know that these tips work from experience....I lost eighty lbs. doing exactly that. :)

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8. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

so eating soup you will loose weight what kind of soups

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9. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

I will try harder to drink more water and walk. Stop eating sweets will be hard. I need to lose weight. I am determine to do it this year.

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10. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

The last time i lost weight it was doing just this and lost 30 pounds... keep the tips coming....

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11. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

Yes, totally agree with all of your excellent comments. Eating early and working out most days are key. I eat hot oatmeal with lower sugar most days adding raisons or bananas. Is it true that the older we get the slower our metabolism becomes? It does seem to be tougher to shed that extra pound or two than it used to be!

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12. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

I liked this blog because it tells us the real way to diet and not just another fad. All of these steps are essential to losing weight and keeping it off.

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13. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

Great advice, which I intend to follow

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14. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

good, simple, and sensible advise.

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15. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 6:23 am PST

i weigh 300 lbs i am going to try this i will keep you posted wish me luck.

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