Sleep Your Way to 100 With Power Naps By Dr. Maoshing Ni - Posted Fri, Nov 09, 2007, 8:54 am PST

1. Posted by A Yahoo! Health User on Fri, Nov 09, 2007, 2:12 pm PST

This is A very good idea! Too bad all of us couldn't take an at least 20 minute nap everyday :~)

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2. Posted by A Yahoo! Health User on Sun, Nov 11, 2007, 6:17 am PST

你好 你的文章非常精彩，我同意你的看法。在中午如要有30分小睡，要比喝一杯咖啡还要重要，这对身体是非常有利的。 谢谢 Ya

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3. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 1:23 am PST

hi d.r I am student I from Iran I am EMT My number phone is 00989188886638

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4. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:14 am PST

Excellent story - please send to my HR department!

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5. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:14 am PST

What about people who have trouble falling asleep? I am usually tired but I have a lot of trouble actually sleeping. For people who can fall asleep quickly, power-napping might be effective... but for others it seems not very feasible.

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6. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:16 am PST

Naps sould be LAW!!!!, im gonna nap right now see ya in 30!

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7. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:16 am PST

Wish that my job put in a place to nap,m I could use one now!!! LOL

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8. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:16 am PST

I try for a half hour a day! Helps alot with stress!!!

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9. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:17 am PST

I didn't realize that napping was this good for you. I've been doing it for years now and I used to feel guilty because it feels like I'm cheating. But oh well, I guess it's really an edge.

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10. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:17 am PST

Wonder if my boss will buy into this???

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11. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:17 am PST

Thank you for your good advises. Gen- CANADA

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12. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:17 am PST

I agree 100%. I have been taking naps at mid day for over 30 years now, and they really do help.

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13. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:18 am PST

naps should be law!!! im gonna nap right now, see ya in 30

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14. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:18 am PST

I have done power naps before when i was working another job, and they do work!!!

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15. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 11:18 am PST

Dear Dr. Mao: Last year I heard that it is not healthy to eat pineapple, but they did not say why. Could you tell me the reason ?. Thanks in advance for your time. Regards, Martha Nieto

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