481. Posted by A Yahoo! Health User on Sat, Jan 26, 2008, 12:09 pm PST

really? i dont have time to take a power nap because of work an school what else should i do?

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482. Posted by A Yahoo! Health User on Sat, Jan 26, 2008, 6:58 pm PST

Good to learn new things

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483. Posted by A Yahoo! Health User on Mon, Feb 18, 2008, 8:26 pm PST

This is funny I cam across this today. I took a half hour nap today after work and feel extremely refreshed. Everytime I take a name I always wandered why I felt so much better ... when I dont nap I dont feel as good. Always wandered how sleep for only 15 minutes always worked. My mother would say the same thing... nice... Now I know that its good to take naps I will try to fit in one a day if possible. My problem is actually sitting down a relaxing... without distractions. I use to come home from school everyday and take a quick nap.... up until I graduated... and always felt so much better it helped me to concentrate better the next day... AWESOME!!! ARTICLE!!!! Thanks!

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484. Posted by A Yahoo! Health User on Thu, Mar 06, 2008, 1:40 am PST

I feel the need to nap about 30 minutes after lunch, but can not afford to do so in the office. it would not be a good example to the other staff. So I try to overcome this by drinking a cup of coffee, and I become addicted to it, which is not good for my rheuma.

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485. Posted by A Yahoo! Health User on Wed, Mar 12, 2008, 7:39 am PDT

I have been taking naps since I was a teenager. Over 30 years of napping. My father is the same way. I take it that I got it from him. I love my naps. For me it can be 5 to 30 min is perfect. Depends on where I’m taking the nap. I take one almost daily and almost anywhere. Waiting on a flight, at the doctor’s office, at my desk…it doesn’t make any difference. I always thought that taking a nap just meant that I was always tired even though I almost always get 8 hours of sleep. I always feel more focused and alert after my nap. Even my wife can look at me and know when I’m ready to take that little shut eye. I love them. From a napper…Thomas A.

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486. Posted by A Yahoo! Health User on Sun, Mar 16, 2008, 7:51 am PDT

i love your articles....they reaffirm my already beliefs......and give me greater knowledge......you are a credit to the universe Dr. Mao...I am encouraged to further my own studies ,developement, and administration of Healing gifts....THANK YOU !

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487. Posted by A Yahoo! Health User on Wed, Apr 23, 2008, 7:11 pm PDT

Wow you are the best Dr.Mao thank you

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488. Posted by A Yahoo! Health User on Wed, Apr 23, 2008, 7:15 pm PDT

Wow you are the best Dr.Mao Thank you!

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489. Posted by A Yahoo! Health User on Thu, Oct 09, 2008, 9:03 pm PDT

i could use at least 5 minutes of some shut eye between my classes at school.

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490. Posted by A Yahoo! Health User on Tue, Jan 13, 2009, 8:43 pm PST

If only employers would believe that this could help their bottom line. Naps are *so* important. Right now there is such a cultural bias against them.

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491. Posted by A Yahoo! Health User on Fri, Feb 13, 2009, 9:10 pm PST

Really Cool. Now I want to take naps!

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492. Posted by A Yahoo! Health User on Fri, Feb 20, 2009, 7:18 pm PST

Now I know that I do not have to feel guilty about taking nap when I need to . Thank You!

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493. Posted by A Yahoo! Health User on Wed, Sep 23, 2009, 5:48 pm PDT

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494. Posted by A Yahoo! Health User on Fri, Nov 13, 2009, 3:56 pm PST

I am on medication and I find my self most days taking two hour naps. I think because I am bored or I will just overeat as usual -out of boredom. How can I stop this cycle? thank you

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