1. Posted by A Yahoo! Health User on Fri, Sep 21, 2007, 9:47 pm PDT

great longevity tips as usual, Dr. Mao! always look forward to reading your blog. you give out the best advice. i will miss responding here for awhile. i can't seem to stay awake for long anymore. the computer drains what little energy i have left and i don't have a lot of energy to spare these days. until i'm feeling stronger, i'll probably be reading mostly from books. thanks for being such a great inspiration dr. mao. i'll miss your blog most of all. ricecake

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2. Posted by A Yahoo! Health User on Sat, Sep 22, 2007, 4:44 am PDT

yeah,it's ok!

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3. Posted by A Yahoo! Health User on Sat, Sep 22, 2007, 5:49 am PDT

These are excellent, practical suggestions to incorporate exercise into busy lives. The gym helps because we join with others to exercise. Instead of plopping on the couch for inane TV, we can be with friends at the gym. But if TV is a must, we can just pick up dumbbells or utilize a fitball to get some exercise right there. Exercise can become part of a habit and routine. Then it is most likely to take hold and work its wonders.

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4. Posted by A Yahoo! Health User on Wed, Sep 26, 2007, 3:24 am PDT

Great article.

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5. Posted by A Yahoo! Health User on Sun, Sep 30, 2007, 8:37 am PDT

I agree. Just doing some basic calisthenics, tai chi, pilates, or yoga moves to your favorite tv show is much better than sitting there like tree stump if haven't exercised all day. Not having gym equipment in your home isn't even a reason to not exercise. I'm sure most people have a dvd player in their home, if not a computer, and a few dollars they can spare to find an exercise dvd that interests them. It's the lack of determination and discipline many people are missing to exercise, not the time. If you force yourself to exercise even when you're tired, you'll feel better about it that you did it. It's a matter of priorities.

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6. Posted by A Yahoo! Health User on Tue, Oct 02, 2007, 7:24 pm PDT

what i like to do is eat a small lunch then walk during the rest of my lunch hour. energizes me the rest of the day.

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7. Posted by A Yahoo! Health User on Sat, Oct 13, 2007, 12:41 am PDT

Exercise alone is insufficient nowadays, one must also eat healthy foods - especially medicinal foods from Clinique Science Weight Loss www.cliniquescience.com It makes a big difference.

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