376. Posted by A Yahoo! Health User on Wed, Jun 27, 2007, 10:03 am PDT

I agree with these methods for use inthe 1970's, but today I like some others. 1) Turn off your cell phone from midnight to 7 am (unless you work then) 2) Enjoy your routine, have something specific you do every day that makes you feel good. (even a simple one, like a funny tear off calendar) 3) Use toilet time to read educational or thought provoking stuff (some of my best thinking has occured here.) 4) Put more into Karma (I cant prove anything here but it makes me feel better and that the point) 5) Be charitable, its the little things that count like holding a door. (I beleive in the teach fishing instead of giving fish methodology so I also volunteer my time at habitat for humanity, it is very stress releiving to use a hammer for anything) 6) Take a good look at what your stress source is and work toward decreasing it. (I don't mean quit your job because its too stressful, but look at what others do around you in similar positions to lessen their stress)

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377. Posted by A Yahoo! Health User on Wed, Jun 27, 2007, 11:40 am PDT

Thank you soo much!! I needed something to guide me on being stress free.. : ~ )

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378. Posted by A Yahoo! Health User on Thu, Jun 28, 2007, 1:36 am PDT

Dr. Mao, The things you have suggested is nothing to do with YOGA. I can enlighten with amazing things what you can achive with YOGA. first is "KEEP SMILING" AND YOU WILL DOING YOUR FIRST YOGA EXCERCISE.

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379. Posted by A Yahoo! Health User on Thu, Jun 28, 2007, 2:02 am PDT

hello tank you for your article iam from iran

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380. Posted by A Yahoo! Health User on Mon, Jul 02, 2007, 3:25 am PDT

Hi Dr, Thanks so much. It really helped me a lot to overcome the stress am it. I will continue to follow what you have put out. Go on with the nice job. You have saved lives. God bless you.

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381. Posted by A Yahoo! Health User on Wed, Jul 04, 2007, 7:44 am PDT

There are multiple meditation methods described in detail, including mindfulness breathing, mantra repetition, mandala gazing, and Yoga Nidra (no flexibility required), at http://www.ezy-build.net.nz/~shaneris on pages 2, and 9.

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382. Posted by A Yahoo! Health User on Fri, Jul 20, 2007, 11:54 am PDT

Long live Chairman Mao!

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383. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 9:28 am PST

Stress gives rise to frustrations and thus causes loss of happiness.We find difficult to cope with daily frustrations.The only way to control your stress is to accept what can not be changed. Meditation,spending time with your loved ones,being kind with someone may help to alleviate the feelings of frustration.

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384. Posted by A Yahoo! Health User on Wed, Jan 02, 2008, 1:22 pm PST

what it do??

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385. Posted by A Yahoo! Health User on Wed, Jan 16, 2008, 4:31 pm PST

Watch the latest videos on YouTube.com

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386. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 9:35 am PDT

VERY GOOD ADVICE,TAKING TIME FOR YOUR SELF HELPS ALSO.ALSO SLOW DOWN.

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387. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 9:46 am PDT

EAT RIGHT, GET YOUR REST,FORGIVE OTHERS,BE KIND.

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388. Posted by A Yahoo! Health User on Tue, Oct 21, 2008, 2:41 pm PDT

I think htis article is very enlightening and hopeful to anyone whose busy lifestyle, that is simular to mine. I will use the suggestions, to release stress & remove clutter in my life. Thanks !

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