1. Posted by A Yahoo! Health User on Tue, May 01, 2007, 9:37 pm PDT

Excellent advice Dr. Mao! This should be an every day occurrence. Not something one waits to do in the spring time after months of inactivity. They're likely to crystalize on the couch while they wait.

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2. Posted by A Yahoo! Health User on Fri, May 04, 2007, 7:02 am PDT

You're right. Excercise, exercise, exercise! It will help keep you fit and help fight off so many diseases and illnesses. I like to take long walks myself. Good article Dr. Mao.

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3. Posted by A Yahoo! Health User on Fri, May 04, 2007, 8:20 am PDT

I have never worked out a day in my life it's really hard staying with any routine. I have two children one and three who always interrupt me then i'm no longer motivated. I need to find something that's fun. Please help!!!!

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4. Posted by A Yahoo! Health User on Sat, May 05, 2007, 7:12 am PDT

Wow!Now I'm going to do a lot more exercise! This is going to help me live up to 90 or more probably. This really helps.

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5. Posted by A Yahoo! Health User on Sat, May 05, 2007, 7:30 am PDT

生命在于运动！

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6. Posted by A Yahoo! Health User on Sat, May 05, 2007, 7:40 am PDT

I like your column. I am hypothyroid and I have to shock my metabolism into losing weight. I walk 4-6 miles 6 days a week and I look forward to it. I haven't seen any huge results but I'm determined to keep this up. My son is getting married in OCtober and I will be in a size 8. No doubt!

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7. Posted by A Yahoo! Health User on Sat, May 05, 2007, 8:44 am PDT

i dont think these will work. how is there even proff. So believe what u want but i dont believe it. Sorry!!!!!!!

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8. Posted by A Yahoo! Health User on Sat, May 05, 2007, 8:46 am PDT

why didnt it post mi post

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9. Posted by A Yahoo! Health User on Sat, May 05, 2007, 9:05 am PDT

poop

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10. Posted by A Yahoo! Health User on Sat, May 05, 2007, 9:06 am PDT

poooooooooopppppyyyy

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11. Posted by A Yahoo! Health User on Sat, May 05, 2007, 10:33 am PDT

thats cool i guess

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12. Posted by A Yahoo! Health User on Sat, May 05, 2007, 10:44 am PDT

shena.johnson... you should try jazzercise or any dance-aerobics class. Jazzercise is fun (and easy to learn) because you get to dance your way thru your exercise.. go to www.jazzercise.com to find a class near you.

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13. Posted by A Yahoo! Health User on Sat, May 05, 2007, 12:33 pm PDT

I wish you comment on other types exercise ,such musule tone.

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14. Posted by A Yahoo! Health User on Sat, May 05, 2007, 5:27 pm PDT

Sheena,it may help to exercise with a friend,or join an organised class for beginners.Training alone can be soul destroying,If you can afford hire a personal Trainer,JohnLudlam Sports Therapist

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15. Posted by A Yahoo! Health User on Sat, May 05, 2007, 5:31 pm PDT

Sheena,it may help to exercise with a friend,or join an organised class for beginners.Training alone can be soul destroying,If you can afford hire a personal Trainer,JohnLudlam Sports Therapist

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