1. Posted by isoldexthegreat on Thu, Apr 19, 2007, 5:29 pm PDT

hello, I need to lose up to 5 pound in 23 days, and i just read what you wrote. and thats what i've been doing for a while now and i see no results on my weight and figure. I work out every other day (including running for up to 20 min.s, and all the 5 type of body compoisition (weight training). i have lost some pound, i give it that. but i dont see enough results for prom. can you help me? Brittany

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2. Posted by ricecakecoaster on Thu, Apr 19, 2007, 5:58 pm PDT

I have only been able to exercise 30 - 45 minutes a day for the past week and a half. I have such a bad head cold. I just can't do more than that.

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3. Posted by rubash g on Fri, Apr 20, 2007, 6:09 am PDT

Wonderful tips for gradual weight loss and ensuring proper fitness. I agree with the point on trying to be fit rather than being obsessed to become thin!

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4. Posted by desirebystarlight on Fri, Apr 20, 2007, 8:22 am PDT

I wonder if I'm making my meals too small. I eat 6 meals a day.

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5. Posted by SevenCostanza on Fri, Apr 20, 2007, 11:21 am PDT

I love these ideas. I will have soup for dinner!

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6. Posted by skoodledinkers on Sat, Apr 21, 2007, 9:23 am PDT

I do most of the things that you have suggested but I have had trouble going to the 5 smaller meals and I have difficulty doing away with the sugars, chocolates and snacks; HOWEVER, today I printed out this article of suggestions and will do as you have indicated. THANK YOU DR. MAO

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7. Posted by i_luv_superchick on Sat, Apr 21, 2007, 8:03 pm PDT

those are good. I'm impressed.

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8. Posted by i_luv_superchick on Sat, Apr 21, 2007, 8:05 pm PDT

those are good. I'm impressed.

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9. Posted by i_luv_superchick on Sat, Apr 21, 2007, 8:05 pm PDT

those are good. I'm impressed.

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10. Posted by i_luv_superchick on Sat, Apr 21, 2007, 8:05 pm PDT

those are good. I'm impressed.

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11. Posted by i_luv_superchick on Sat, Apr 21, 2007, 8:05 pm PDT

those are good. I'm impressed.

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12. Posted by OMOLEHINWA A on Tue, Apr 24, 2007, 12:29 am PDT

isnt there any easyway out? what if u've tried all these but stoped for a while & ur weight retuns back even more. shld these therapy continue for a lifetime?

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13. Posted by nina on Tue, Apr 24, 2007, 9:00 am PDT

Lets be honest if you want to loose weight just exercise daily and eat healthy portion sized meals, thats all it takes.

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14. Posted by renobrecht on Tue, Apr 24, 2007, 9:03 am PDT

You've got to be kidding me, chewing on peppermint leaves and cinnamon sticks?!

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15. Posted by cute_philosophybabe on Tue, Apr 24, 2007, 9:03 am PDT

This is unrealistic trash. Plain hot water? Tea made out of boiling a peeled lemon? No eating after 7pm? Some of us have lives and jobs, sheesh.

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