By Dr. Maoshing Ni Provided by: Ask Dr. Mao

Dr. Mao's Secrets of Longevity

Improve Your Sleep With a Bedroom Makeover By Dr. Maoshing Ni - Posted Mon, Feb 26, 2007, 7:13 pm PST

Showing 466-479 of 479 Comments

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  • 466. Posted by A Yahoo! Health User on Sat, Apr 07, 2007, 11:30 am PDT

    thanks

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  • 467. Posted by A Yahoo! Health User on Mon, Nov 12, 2007, 12:50 pm PST

    what about the sleeping time?I am a night person I can stay up late but waking early in the morning is hell for me, what can I do to help this habit?is it considered a bad habit at all?is it normal? if anybody else knows about this or feels the same way please email me at:nnasimm2000@yahoo.com thanks

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  • 468. Posted by A Yahoo! Health User on Wed, Nov 14, 2007, 2:06 am PST

    Very helpful, short, to the point, and easy to follow!!!

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  • 469. Posted by A Yahoo! Health User on Thu, Dec 06, 2007, 4:21 pm PST

    Re: bedroom makeover and plants in the bedroom. There is a mistake here: plants give off oxygen, not carbon dioxide. (This is why deforestation is contributing to the buildup of carbon dioxide in the atmosphere and global warming). Plants give off oxygen, animals give off carbon dioxide, so plants make more fresh air for us, and we make more of the kind of air they like! There may be other reasons not to have plants in the bedroom (too much yin or yang?) but they make good breathing for us!

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  • 470. Posted by A Yahoo! Health User on Mon, Jan 07, 2008, 11:34 am PST

    On your article on sleep. Plants do not deplete oxygen, as you wrote,in fact they take in carbon and give off oxygen. Sincerly Plant lover

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  • 471. Posted by A Yahoo! Health User on Tue, Jan 08, 2008, 6:54 am PST

    Hello Dr. Maoshing Ni, Thanks for posting such interesting and useful articles.

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  • 472. Posted by A Yahoo! Health User on Tue, Jan 08, 2008, 12:45 pm PST

    Plants give off oxygen not carbon dioxide. Plants use sunlight and carbon dioxide in the air to make food and then give off oxygen. Was this written by mixtake? jc

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  • 473. Posted by A Yahoo! Health User on Sun, Jan 27, 2008, 4:45 am PST

    awww, i dont normally post comments... but i was reading other people's comment on this article.. and thought some comments was rather silly.. people often assume plants only photosynthesise.. ie. take up carbon dioxide and release oxygen!.. hehe..!! but they often forget!! that PLANTS ALSO RESPIRE!! a process... which we also do..... use oxygen and release energy as well as carbon dioxide~!.. hehe.. its quite disturbing to see so many people that doesnt relise that... i mean.. if you think about it.... how do plants get their energy?... well answer is respiration... (producing ATP) and as for photosynthesis...it is to get the substrate (glucose or some other carbohydrate) in order to respire it... i hope that people who responded were kids :P i mean all high school kids should know this and especially adults :S:S! and the reason he said plants should not be in rooms is because at NIGHT... when sunlight becomes unavailable.. means that the process of respiration is in greater activity than photosynthesis.. simply because in order for the process of photosynthesis to take place.... sunlight is needed ^^ haha.. i also read "mooty_22" 's comment.. and thought it was funny! haha... husbands and wices.. oxygen suckers? lol :P

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  • 474. Posted by A Yahoo! Health User on Sun, Feb 17, 2008, 10:29 am PST

    On the page regarding sleep: http://health.yahoo.com/experts/drmao/218/improve-your-sleepwith-a-bedroom-makeover/ It says: The reason is that plants give off carbon dioxide and deplete the oxygen in the air you breathe. Huh ? I thought it was the other way around...

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  • 475. Posted by A Yahoo! Health User on Sun, Feb 17, 2008, 11:11 am PST

    I work nights and go to bed in the afternoon so it is much harder to get the quality of sleep I need.

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  • 476. Posted by A Yahoo! Health User on Tue, Feb 26, 2008, 1:08 pm PST

    I would agree with all of the items except number 3. I sleep every night with my cat in the bedroom and I miss her if she's not there when I go to bed. I sleep very well with my cat.

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  • 477. Posted by A Yahoo! Health User on Wed, Mar 26, 2008, 1:42 pm PDT

    I have followed all of these methods & found a small amount of success with them all. This is mostly common sense. we are all guilty of overlooking common sense at times. The thing that gave me the most benefit as well as these methods was my new bed. It has had such amazing results I feel that I must tell as many people as possible. If you want to know more about my new bed & where I got it from then ask in the comments box of my group 'overlooking the obvious'

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  • 478. Posted by A Yahoo! Health User on Sun, Apr 06, 2008, 11:53 am PDT

    I'm a bit confused about the no plants in the bedroom part- I was always taught plants use Carbon Dioxide and output Oxygen, therefore giving us fresher air for us humans to breathe.

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  • 479. Posted by A Yahoo! Health User on Sun, Jun 22, 2008, 3:56 am PDT

    According to feng shui articles, they say not to have water in the bedroom. I am still unsure by the comments on whether or not to have plants next to your bed or not. I guess I will google it now! When in doubt just do a search. Lots of info!

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