8 Super Food Swaps for Longevity By Dr. Maoshing Ni - Posted Thu, Apr 16, 2009, 4:06 pm PDT

1. Posted by A Yahoo! Health User on Thu, Apr 16, 2009, 4:44 pm PDT

Your link "For a selection of healthy teas that promote total body wellness" is broken.

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2. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 6:41 am PDT

Great tips as always, I am drinking my green tea right now!

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3. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:14 pm PDT

thankyou for the tips i will use them to live a healthier life. i will post back my journey from unhealthy to healthy

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4. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:17 pm PDT

Is Peanut Oil good? or bad. You list it on both catagories ??

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5. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:20 pm PDT

whenever you say "swap X for Y" you really mean "swap Y for X" .. think about it, in the first one, you said "swap green tea for coffee" meaning "you should be drinking coffee instead of green tea" which is the opposite of what you wanted

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6. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:29 pm PDT

These are all the things I currently do. And yes, they all are very helpful as long as you stick to this program. You will see and feel a difference!

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7. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:35 pm PDT

Give me a break. The whole diet soda, artificial sweatener thing....they inject lab rats with 100X what an average human would consume in a year and worry because it causes health problems....well duh. Give a lab rat 100X the amount of water it should have and it will die too. Green tea is just nasty! I'll take my caffeine and diet soda. I might die 10 or so years younger but I'll die happy.

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8. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 4:55 pm PDT

awesome:]

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9. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:01 pm PDT

The author forgot to mention: Get a better job. He forgot to mention that such foods are almost twice as expensive as the ones they replace.

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10. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:04 pm PDT

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11. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:10 pm PDT

hi i have taken your advise on eating brown long grain rice instead of white. i haave a question about rice, can u lose weight eating rice everyday with, brocolie, or lental beans. is it good for you ?

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12. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:13 pm PDT

Dr. Mao, Have you priced fresh berries lately. A small container is $5.00. Thats two small hand fulls. Why is it that healthy foods are more expensive?

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13. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:21 pm PDT

Most of the farm raised fish is full of mercury, so tell me what kind of fish I should eat. Please.

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14. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:22 pm PDT

I believe that Americans consume to much garbage just because we can. If we try to humble ourselves and maybe eat what we need instead of eating because we can, we would all live healthier, longer lives.

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15. Posted by A Yahoo! Health User on Fri, Apr 17, 2009, 5:34 pm PDT

thank you for the adise. Now I know why brown is better tyhan white; however, does whole wheat pasta really make a difference?

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