7 Ways to Slash Stress By Dr. Maoshing Ni - Posted Mon, Oct 27, 2008, 1:29 pm PDT

1. Posted by A Yahoo! Health User on Mon, Oct 27, 2008, 2:58 pm PDT

Just what the Doctor ordered!!!

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2. Posted by A Yahoo! Health User on Mon, Oct 27, 2008, 4:32 pm PDT

I need to try your steps. I really need to de- stress,

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3. Posted by A Yahoo! Health User on Mon, Oct 27, 2008, 6:59 pm PDT

#2 and #5 are so important to me for keeping my stress levels down. ( diet and exercise). A well balanced diet has been key to my emotional and physical health. And exercise has transformed my body and given me so much more energy. #3 is also important. I use "The Secret" journal to write down my negative thoughts into more positive ones, this makes the rest of the day go so much better.

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4. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 8:16 am PDT

As a Psychologist, I highly recommend this practice or several others that have been endorsed by professionals over the years. Look around for one that "feels good" to you.

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5. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 8:27 am PDT

what a crock..just proves that having Dr in your title doesn't mean a thing.

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6. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 8:50 am PDT

I am a 57 y.o. unemployed, uninsured male and have symtoms of stress although I seem relaxed otherwise. The symtoms are barely noticable, upset stomache, lack of erection. distracted etc. Not having insurance or extra funds to visit a Dr at this time I was wondering if these are indeed stress related or maybe something more serious (there I go stressing about stress)

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7. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 8:53 am PDT

Thank you for your wisdom, Please keep sharing this SPIRITUAL INFO, with all of use who need your help. Dr. you are a true channel for a power greater than ourselves.

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8. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 10:43 am PDT

since i do not like taking modern medicine and prefer natural healing i think ths was great. thank you.

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9. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 10:58 am PDT

8-blackvirgin Thanks for all the good advice

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10. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 2:41 pm PDT

8. Stop listening to all the depressing news, the media has gotten really good at frothing things up, could be things aren't quite as bad as the media make them, or does the stirring up cause people to panic more and make things worse? Hmmm... the age old question....

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11. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 2:46 pm PDT

8. Stop listening to all the depressing news, the media has gotten really good at frothing things up, could be things aren't quite as bad as the media make them, or does the stirring up cause people to panic more and make things worse? Hmmm... the age old question....

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12. Posted by A Yahoo! Health User on Tue, Oct 28, 2008, 10:24 pm PDT

Excellent Advice. Will try these and see if positive changes occur. I know this is some great stuff to do, I just don't take the time. And that is a sin. I shall start taking time for myself, and then watch myself live longer & happier.Thanks.

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13. Posted by A Yahoo! Health User on Wed, Oct 29, 2008, 1:47 am PDT

i believed in your advises..i tried that all..and its really works..THANKS

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14. Posted by A Yahoo! Health User on Wed, Oct 29, 2008, 5:23 am PDT

it is very interesting points.i am very much relayed on this sources and i do try my best to test inorder to realize what the doctor i demonstrating. Thanks alot .i would be your customer and i shall give you a feed back.

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15. Posted by A Yahoo! Health User on Wed, Oct 29, 2008, 7:57 am PDT

simple but perfect. thanks

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