226. Posted by A Yahoo! Health User on Thu, Apr 09, 2009, 3:25 am PDT

Your tips are amazingly natural and practical but we are so bound in the enviornmental threads it is difficult to come out and breathe afresh like a new born. We can only pray that Almighty gives us patience and strength to face the reality of the present World. Regards

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227. Posted by A Yahoo! Health User on Tue, Apr 14, 2009, 3:33 pm PDT

i need help with axniy

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228. Posted by A Yahoo! Health User on Sun, Apr 19, 2009, 8:50 pm PDT

Thank you Dr. Maoshing.

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229. Posted by A Yahoo! Health User on Sun, Jul 05, 2009, 8:32 pm PDT

Really amazing information to reduce the stress level. Today in the time of recession, stress has become quite a frequent visitor to your health. An increased workload, over budget expenses , and many other factors levy much amount of stress on us. And because of it, there is a great amount of increase in the heart diseases and other mental problems. There is a very close relation between the heart based diseases and stress. According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. And on the whole, cardiovascular diseases (the combination of heart disease and stroke) kill some 950,000 Americans every year. In fact, according to the American Heart Association, almost 150,00 Americans killed by cardiovascular disease each year are under the age of 65. And one out of every 20 people below the age of 40 has heart disease. Depression is increasing day by day because of global economy meltdown these days. A lot of work load to the corporate has led them to be unhealthy. The over work load is disrupting their health schedules, and hence their health concerns are creating a problem. Many corporate employees are reporting to have a severe headache, and heart pains due to increased tension and stress being levied on them. Being one of them, I was having a severe pain on heart and head because of bundles of work being thrust on us. Many of the co-employees were experiencing the same, and many have already gone sick because of unscheduled work, high stress environment round the clock, no exercise, improper food. This was giving a distinguishable impact on the companies work efficiency. And at that time, a corporate wellness program served by a medical service provider elite health was initiated by the company. It was quite an appreciable step to hire a medical service to monitor the health of employees. This decision really ameliorated the working efficiency of the company, which was a direct advantage to the company.

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230. Posted by A Yahoo! Health User on Thu, Sep 03, 2009, 9:17 pm PDT

It is a very helpful article indeed for everyone

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231. Posted by A Yahoo! Health User on Thu, Sep 03, 2009, 10:37 pm PDT

You forgot (if one can) avoiding people, things, and places that give a person stress.

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232. Posted by A Yahoo! Health User on Fri, Sep 04, 2009, 12:32 am PDT

If I had time to meditate, write in a journal, exercise, take a day of rest, or go hiking, I wouldn't have any reason to feel stressed!

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233. Posted by A Yahoo! Health User on Fri, Sep 04, 2009, 3:04 am PDT

Thanks for this amazing revelation, can I be allowed to paste this and other on my forum, or do if you find it convenience. www.saintfabank.com

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234. Posted by A Yahoo! Health User on Fri, Sep 04, 2009, 5:46 am PDT

Manage your time well by apportioning your time for the day to specific activities. Avoid being workaholic-busy doing nothing and keeping the work for another day. Manage personal finmance well as it helps you focus on needs and not wants.

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235. Posted by A Yahoo! Health User on Fri, Sep 04, 2009, 5:55 am PDT

im thankful to DR MAO it is realy a very good thing and will help every one in practical life thanks again dr kareem

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236. Posted by A Yahoo! Health User on Sat, Sep 05, 2009, 3:29 am PDT

Very good advice. Thanks !

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237. Posted by A Yahoo! Health User on Tue, Oct 27, 2009, 2:37 am PDT

I have read and really enjoyed tips for stress rieleving by Dr. Mao Thank you very much. Again I would like to ask you, so that you will send me on my e-mail address. Address: alemayehujalata@yahoo.com

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238. Posted by A Yahoo! Health User on Wed, Oct 28, 2009, 5:20 am PDT

Turn off the TV and Simplify Your Life. All stress points can be eliminated over time with positive action.. Fix the Problems...

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