1. Posted by A Yahoo! Health User on Sat, Oct 11, 2008, 3:32 am PDT

A very intresting study i have been longing to learn about Doctor should continue to brief us more on enlighened topic like this i wish you the best in all your endeavour ,thank you

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2. Posted by A Yahoo! Health User on Sat, Oct 11, 2008, 6:41 am PDT

Dr. Mao, What about instant oatmeal or grits for lowering cholesterol?

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3. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 1:37 am PDT

I was eating instant oatmeal just about every day for a few months, and it helped keep my LDL in check. I believe broccoli also helps, and green tea I feel confident helps as well. In general for keeping LDL down, keep away from fatty foods (especially anything fried) and be more active. Just these two things make a huge difference.

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4. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 2:45 am PDT

I am good to go on all the other foods, but homemade orange marmalade, I hadn't considered, Dr. Mao. I am a big fan of oranges as a whole fruit, so making marmalade from its hull will simply be matter of taking the idea to the next level. Thanks P. W. Dowdy

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5. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 4:05 am PDT

zaboom chicka mao-mao zaboom chicka mao-mao

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6. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:08 am PDT

very helpful info..

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7. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:22 am PDT

would you please give us your recomended drugs to reduce the chlestrol

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8. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:25 am PDT

I've eaten a bowl of oatmeal in the morning and a bowl of cheerios at night as a snack and took 43 points off my LDL's in 8months. Not to mention the success these two have on regularity.

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9. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:26 am PDT

I am concerned about PESTICIDES in orange peels. I don't see any organic oranges in the grocery store and most people don't buy organic. Like potatoes, the skin may be full of nutrition AND chemicals.

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10. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:46 am PDT

Nice concise article that was not too lengthy. Kept my interest and did not make me fall asleep with technical jargon.

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11. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 6:52 am PDT

thank you

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12. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 7:11 am PDT

Great for me as I neeed to lower my cholesterol.

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13. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 7:29 am PDT

Those of us that have been diagnosed with calcium kidney stones should be cautious as to the amount of "green food" items we consume. Green leafy vegtables and green teas are high on the list to avoid if calcium kidney stones are a problem and should be avoided.

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14. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 8:00 am PDT

great article!

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15. Posted by A Yahoo! Health User on Sun, Oct 12, 2008, 8:33 am PDT

I have high cholesterol and need to lower it. This article has given me the information I need to help me do that. Kim Kelso

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