16. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:35 am PDT

personally, I see nothing wrong with a good box of donuts!

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17. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:36 am PDT

I've actually started trying something similiar for the last 8 days. I've been eating 5-6 small meals a day. Mostly veggies, nuts, fruits, lean deli meats, skinless chicken, beans,and sliced cheese. I can use a low cal dressing on salads, but not anything creamy. It's boring but I have lost 3-4 pounds in 8 days. Plus trying to drink a lot of water. I do have my Diet Dr.Pepper, which is allowed. I've cheated once and went to Pizza Hut for a thin and crispy pepperoni and mushroom pizza. But other than that, I've had no bread, pasta,red meat,sugar,or regular soda for 8 days. And probably if I exercised it would be more. Where in the world do you get pine nuts and millet?

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18. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:37 am PDT

Very interesting. Thank you.

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19. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:38 am PDT

Thank you so much! I will try it. ,,^ ^,,

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20. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:41 am PDT

..ew.

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21. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:42 am PDT

Great ..eat healthy stay healthy

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22. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:42 am PDT

mmm... more gobbly goop, the bottom line is: take in fewer calories than your maintenance caloric intake and you lose weight period.. I love yahoo's advertisements for various authors such as this dr. people love reading that green tea and pine nuts will help its so much easier than dropping the junk food and getting off your butt!

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23. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:46 am PDT

Excellent tips!

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24. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:47 am PDT

I think these are great ideas and I am going to try and incorprate a couple of them.

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25. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:47 am PDT

thanks...Dr,Mao....its really usefull and i really liked it too...inshaAllah i will continue with this ...yesterday only my father bought me so manyy pomegranates..yeayyyyy....dey will make my skin red nd shiny tooooo.....hey whats with pomegranate juicee???

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26. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:48 am PDT

Where does "honey" fit in ? Is it good or bad ?

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27. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:48 am PDT

The secret to weight loss is there is no secret! Put the fork down and move a little and you will be fine! The "baby boomers" grew up on sugar and fatty foods but did not have the obesity epidemic like we have now!! Remember, even healthy food is fattening if you have too much.

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28. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:48 am PDT

Great article! Call me naive but I was under the impression millet was mainly a treat for birds lol...

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29. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:52 am PDT

Has anyone heard about the Mangosteen Fruit? I heard that it is great for weight loss....?

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30. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:58 am PDT

I can't go to my local supermarket and just find millet. I'm not sure some of these items are realistic.

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