Fall Veggies: Healthy Choices in Season Now By Dr. Maoshing Ni - Posted Mon, Sep 08, 2008, 4:47 pm PDT

1. Posted by A Yahoo! Health User on Tue, Sep 09, 2008, 4:46 am PDT

Dr. Mao - don't forget about my favorite fall vegetable. White Asparagus!

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2. Posted by A Yahoo! Health User on Tue, Sep 09, 2008, 9:37 pm PDT

This mean you should eat lot of rice after work, right?

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3. Posted by A Yahoo! Health User on Sat, Sep 13, 2008, 11:46 am PDT

What, no squash? All that beta-carotene packed in all those lovely colors and shapes--pumpkins included?! If those aren't the embodiment of autumn veggies, I don't know what is! They're so good, and so healthy! And you can wash the seeds, then toast them in the oven! My favorite way: Preheat oven to 350 F. Cut an acorn or delicata in half (scoop out the seeds), mix butter, fresh lemon juice & honey, spread all around the cut edge and the inside. Place in a baking dish with an inch of hot water in it, then bake between 40-50 minutes, depending on size of squash, till soft. Delicious!

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4. Posted by A Yahoo! Health User on Wed, Sep 17, 2008, 10:51 am PDT

I did get bronchites last year for the first time so I will definately start eating some of these on a regular basis.

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5. Posted by A Yahoo! Health User on Sun, Sep 21, 2008, 8:06 pm PDT

I love it.I am learning more of nutrients than I learned in public school...

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6. Posted by A Yahoo! Health User on Sat, Oct 04, 2008, 3:34 pm PDT

Health Hint: Cauliflower is high in Pantothenic Vitamin B5; and also has some Choline; Iceberg Lettuce has trace Choline; and water !

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